Block snatch mid-thigh: 70%x3x5 – up weight on last two sets if no misses and feel good
GHD Sit-ups: 3x18 UNBROKEN
EMOM for 8 min: odd minutes 3 OHS @ 70% of 1RM OHS (try 70% of snatch if no 1RM OHS), even minutes 12/8 ring push-ups
GHD Sit-ups: 3x18 UNBROKEN
EMOM for 8 min: odd minutes 3 OHS @ 70% of 1RM OHS (try 70% of snatch if no 1RM OHS), even minutes 12/8 ring push-ups
Squat - 225, 225, 240
ReplyDeleteBlock Snatch - 95, 95, 95, 105, 105
Ripped my guts out on GHDs
Work - w/105
feeling rundown. weather isn't helping.
ReplyDeletesquat 146, 146, 151
block snatch 80, 80, 80, 80, 85 (missed first 2, got last rep)
ghd
skipped work; practiced kipping pull-ups & some toes to bar for fun
Squat: 157-157-160
ReplyDeleteSnatch: 95-95-95-105-110
Work
Will have to make up GHD tomorrow.
Squat: 240, 240, 245
ReplyDeleteSnatch: 145
GHD's
Cond. @ 145
Squat: 265 all sets. This was good. It was challenging but not to the point that it made me want to punch Grant...
ReplyDeleteSnatch: 160 all sets.
GHD
MetCon at 160
Forgot to increase weight on anything, but was still good weights for me
BTW, Grant, jk about the punching thing...maybe...
Squat 150,150, 155
ReplyDeleteBlock snatch 85,95
The work @ 85#
Squat: 140, 140, 145
ReplyDeleteSnatch: 70, 70, 75
Metcon: 85 & used skinny black band on ring push-ups.
Squat: 215
ReplyDeleteSnatch: 135,135,145,145,155
Ring Rows 30"/OHS:135
Squat 147,147, 150
ReplyDeleteBlock snatch 85*4,95
The work @ 85#
Squat: 245, 245, 255
ReplyDeleteSnatch: 125
Metcon: 135 (really happy I got all the push-ups including 2 unbroken rounds)
Squat:117,117,125
ReplyDeletesnatch:75,85,90
work: first round @85, then rest @75. Stoked that I did ring push ups Rx!!! And finished (barely). That MC was hard stuff for me.
Today's workout was a huge gut check. Been sick for the past week and have eaten like 2 solid meals since last Wed and haven't moved further than couch --> bathroom --> kitchen.
ReplyDeleteAll that said, probably not smart to jump back in as written.
Squat - 255, 255, 260
Snatch - 145 (no misses until 3rd rep on last set, then missed 3x before I got the last one) - snatch feels AWESOME.
GHD situps - complete but again on Garage-Ghetto-Rig (anchored over part of my pulling blocks)
Conditioning - complete @ 165 (missed 3rd rep on last set, had to pick it back up and finish), ring pushups UB.
Days like today are really important to that mental strength come competition day...
Proud of you boo bear, you rocked it.
DeleteAwwwwww.
DeleteSquat-175, 175, 180. Felt surprisingly good however....I will be boycotting any more squats. I feel as though my booty will bust out of my skinny jean at any moment ;)
ReplyDeleteSnatch-100 did not feel awesome, shoulders are uber smoked
Metcon-started OHS at 115 had to drop to 105, shoulders kept giving out, ring push ups felt pretty good. All in all very tired.
Jealous of all you people able to keep a steady workout routine...just you all wait until I can keep some consistency. #dreamz
ReplyDeleteSquat: 140
ReplyDeleteSnatch: 65-65-70-70-70
Metcon: OHS at 85, hand release pushups as had no access to rings
My body hurts.
Squat: 140, 140, 145
ReplyDeleteSnatch: 70, 70, 75
Metcon: 95# & used rings for push-ups, all unbroken sets.
Everything from my elbow to shoulder aches.
squat: 125
ReplyDeletesnatch: 75
metcon: ohs at 70
Squat: 145
ReplyDeleteSnatch: 90-90-90-95-95
MC: 100lbs - No fails on anything
WELL AREN'T WE SPECIAL..
Deletesquat: 145x2/150x1
ReplyDeletesnatch: 85/90
metcon: 95#