Push press: 75%x5, 80%x5x2, 85%x5 – reset each rep, do not string together
Jerk dip squat – 80%(of jerk)x5x3 – dip drive of jerk, slow controlled movement working on positioning
10 min of LIGHT rowing – should be perfect form but embarrassingly slow, learn to maintain efficiency for this long-ish period of time
Jerk dip squat – 80%(of jerk)x5x3 – dip drive of jerk, slow controlled movement working on positioning
10 min of LIGHT rowing – should be perfect form but embarrassingly slow, learn to maintain efficiency for this long-ish period of time
BTN Jerk: 175,195
ReplyDeletePush Press: 155,165,175
Jerk Dip Squat: 185
No Rower
Jerk: 100, 110 - did not finish last set at 110.
ReplyDeletePP: 75, 80, 85
Dip squat: 110
Row - 2139m
jerk 100, 106.5, 110
ReplyDeletePP 95, 105, 111.5
dip sq @ 110
row 2:47/500m avg || 1790m total
jerk 105, 111.5
ReplyDeletePP 100, 105, 110
dip sq @ 110
row 2126 m
BTN Jerk: 3 sets 200, 1 set 215, 1 set 225 (No jerk boxes, all back to shoulders). This lift made me happy.
ReplyDeletePP: 185, 190 (Kept it at 190 for last 3 sets since I only got 3 reps, 4 reps and 3 reps per set of 5). This lift angered me.
Jerk Dip Squat: 220
Tried to keep rower about 2 min per 500m since focusing on form. Finished just over 2500m
Jerk - 150, 160
ReplyDeletePP - 135, 145, 155
Shoulders are stupid smoked!
BHN jerk 116, 125
ReplyDeletePP 100, 110, 115
Jerk dip 125
Row 2239 meters.
Jerk:105, 115
ReplyDeletePPress: 85, 90, 95
Jerk Dip, 115
Row: 2:35/500 split, 1978 m
Jerk: 190, 201
ReplyDeletePush Press: 175, 188, 200(x4)
Dip Squat: 207
Row: 2517m, 1:59ish pace, easy 15-18 SPM the whole way.
Jerk: 185 (3 sets),200,205
ReplyDeletePush Press: 165,175,185
Dip Squat: 190
Row: 2315m, 2:10ish pace, ~15 SPM (got yelled at by cgreg to slow down)
ReplyDeleteJerk: 140, 145, 150 (had to round down on numbers some today to make the sets)
PP: 115/120/127
Row: um...slow...not sure what my split time was. Grant, I can actually say I almost enjoyed rowing today, and I think that's the first time I could say that after a workout :).
Jerk: 85, 90, 95
ReplyDeletePP: 75, 80, 85
Jerk Dip: 95
Row: 2:31 pace
jerk: 100, 110
ReplyDeletepp: 75, 80, 85
jerk dips: 110
Not sure Row pace
Jerk: 165(3 sets), 175, 185 - felt great
ReplyDeletePP - 135, 145, 145, 150
Jerk: 135, 140, 145 - no fails
ReplyDeletePP: 95, 100, 105
Jerk squats: 140
Jerk: 115x3/125x2
ReplyDeletePush Press: 85/90/100
Jerk Squats: 125
rowing: kept a 2:30
Cgreg:
ReplyDeleteJerk:dumb
Push Press:too heavy
Row: 2:05-2:15, 16-18 SPM
Jerk-140, 150, 155 felt eh...shoulders are sooo fatigued
ReplyDeletePP- 120, 130, 135, felt much better than the jerks
Jerk dip squat -150
Rowed a bit didnt really keep track...lack of sleep is hindering brain function.