Power clean and power jerk 1+1: 70%x3x2, 75%x3x2
Bench press: 3 sets of 5 heavier than last week
For time: 5-10-15-20-25-20-15-10-5 unbroken DU, 800m run, repeat unbroken DU ladder – 15 min time cap – Miss J has an 800m route if you would like one
Bench press: 3 sets of 5 heavier than last week
For time: 5-10-15-20-25-20-15-10-5 unbroken DU, 800m run, repeat unbroken DU ladder – 15 min time cap – Miss J has an 800m route if you would like one
Squatted yesterday's sets at 280#.
ReplyDeleteBlock cleans from Monday @195#.
PSnatches from today @ 165#.
No more travel this year = Happy CBo
Jerk, PP, and Snatch has been feeling progressively weaker and more difficult with pain. My Orthopod put me on a high dose inflamatory and told me to lay off anything overhead for a few days to see if my rotator/bicep tendon will calm down a little. If not, he'll inject it Monday.
ReplyDeleteMay Bench later today, even though he told me not to do that as well.
Work - This will involve getting at least 10 unbroken DUs, which means I could be working on them for 1+ hrs today.
P. Snatch: 80, 85
ReplyDeleteP Clean, P Jerk: 95, 100
Bench: 100
MAX DU at 13, 15 minute time cap :(
Don't be sad face, That's prob better than I'm gonna get. DUs are the devil.
DeletePS - 145, 155
ReplyDeletePC+PJ - 175, 190
Bench - 205
Conditioning - 8:14 UB
PS- 160, 170
ReplyDeletePC+PJ- 195, 205
Bench- 195
MetCon- 7:08
Everything was heavy today. I got through it pretty quickly, but it felt heavy.
TGIF
How the eff did you do that in 7:08? I didn't miss, and didn't really stop for more than ~5 secs between sets...
DeleteI just did it really fast...
DeleteI dunno, my "splits" for the DUs were bw 1:20-1:30 on both sets of the ladder, so that leaves 4+ mins for a half mile...
Wait, wait, wait...
DeleteFirst, I was being a little generous on my second split. That was more like 1:35-1:45.
Also, I didn't stop between sets. I got to 5 UB and I kept going I just started my counting over at 1. I did this all the way through. I think thats where we differ...
Oh. I assumed we were supposed to stop between sets. This makes sense now.
DeleteSnatch-100,105
ReplyDeleteClean & Jerk- 130, 140
Bench Press- 120
Metcon 9:22, felt really tired today. Legs are sooo fatigued, quads were cramping during the 800 : (
Snatch: 70/75
ReplyDeletePC/PJ: 90/95
Bench: 80
Metcon: 12:23
Double unders were hard for me today. I think I could have easily done this closer to 10 minutes had I not been so tired. The jump rope is mean
Scratch that time. I didn't repeat the ladder after I ran. #%*+! Crap, still can't follow directions.
DeleteSnatch 85/90
ReplyDeleteCJ 110/120
Bench 115
Metcon. yea couldnt get the 25 unbroken. I have a retarded hand movement.
PS: 145/155
ReplyDeletePC+PJ: 165/175 Cleans felt good/Jerks sucked, shoulders tight
Bench: 190
Cond: First Ladder unb, started the run, but I don't have a street light near my house, thought my eyes would adjust until I fell off the driveway. Walked back and finished ladder 2.
I bonked hard after last night and was feeling pretty low on fuel again tonight. I gotta get the fat blocks up.
Snatch: 125, 135
ReplyDeleteC+J: 165, 175
Bench: 145
Worked on DUs - got 10, 12 and 14 unbroken. And got 5-8 unbroken many times. But mainly, I feel like I just whipped myself profusely out in my garage for a little over an hour.
ReplyDeleteSquat 136,140,145
ReplyDeleteblock clean 90,95
power snatch 80,85
power clean and jerk 90,95
bench 80
Didnt do the metcon...worked on bar MUs till I ripped.
Snatch: 145/155
ReplyDeleteC&J: 165/185
Bench: 205
Metcon: 6:30
How is 6:30 possible? Did I misunderstand this workout somehow? Please share the secrets of whatever magic rope you are using. ;)
DeleteI saw several of the guys finish in early 6 minute mark. Maybe it was the run, cause they were sprinting at a good pace.
DeletePossible, and Patty did it wrong. I'm telling!
DeleteNot possible. "video or it didn't happen."
DeleteThis comment has been removed by the author.
ReplyDeleteSnatch:65, 70
ReplyDeleteC&J: 85, 90
Bench: 80
Metcon: 12:41
Snatch 85,90
ReplyDeleteC&J 110,115
Bench 105
Cgreg:
ReplyDeletesnatch: 170/185
C&J: 195/210
Bench: N/A
Metcon: 6 and change, dont remember. unbroken
KGreg:
Snatch: 85/90
C&J: 110/115
Bench: 80
Metcon: 10:12
Snatch: 90, 100
ReplyDeleteC&J: 115, 125
Bench: 100
MC: 7:50 (Missed set of 20 on second round coming back down...twice at 19 and 14...)