Block Snatch: 65%x3x2, 70%x3x3
GHD Sit-ups and Hip Extension: 3x15
For time – 8! Strict dips and hang power snatch (95/65lbs) – use rings if you can do 5+ strict dips on them, use dip station if <5
GHD Sit-ups and Hip Extension: 3x15
For time – 8! Strict dips and hang power snatch (95/65lbs) – use rings if you can do 5+ strict dips on them, use dip station if <5
Squat: 140
ReplyDeleteSnatch: 85/90
MC: 9:13 Rx (Ring dips suck)
squat 140
ReplyDeletesnatch 75/80
mc 5:52 using black & red bands, on dip station
Squat: 235
ReplyDeleteSnatch: 115/125
Metcon: 7:45 (use to be able to do like 3 dips total)
squat 140
ReplyDeleteSnatch 80/85
Metcon 7:22 dip station and red band
Squat: 105
ReplyDeleteSnatch: 70/75
Metcon: 9:40 Rogue Dip Contraption no band
Squat: 135
ReplyDeleteSnatch: 70/75
MC: 11:16 Dip station, no band