Jerk: 105 Press: 95/100 So...I definately thought I was suppose to do 3 min,40 sec,20sec for ten rounds..luckily caleb caught me right before I was about to reach a 5k. And my time was somewhere between 20 and 22 minutes..not sure.
Row - 4,146m Could have went harder on the row...but that's what happens when you've never done a certain interval before. Now I know! This workout alone is evidence we all need someone to program for us. I would have never done this unless someone made me.
These kind of rowing intervals/aerobic sessions have done more for my fitness in the last 6 months than anything I've ever done before in Crossfit. They're awesome. Take them seriously. Learn how hard you can push before you redline. Know your own engine and be able to keep it at that place for extended periods of time.
Came down with what I am pretty sure was the flu Friday. No workout Saturday and no work, let alone workouts, Monday OR Tuesday. Sucked a lot. Be back tomorrow
Jerk: 105
ReplyDeletePress: 95/100
So...I definately thought I was suppose to do 3 min,40 sec,20sec for ten rounds..luckily caleb caught me right before I was about to reach a 5k. And my time was somewhere between 20 and 22 minutes..not sure.
haha, 16 mins of rowing is bad enough.
Deletei was about dead thinking "i still have twenty more minutes!"..thanks the one above that caleb came over.
DeleteJerk @ 215#
ReplyDeletePP @ 190#
Row - 4,146m
Could have went harder on the row...but that's what happens when you've never done a certain interval before. Now I know! This workout alone is evidence we all need someone to program for us. I would have never done this unless someone made me.
These kind of rowing intervals/aerobic sessions have done more for my fitness in the last 6 months than anything I've ever done before in Crossfit. They're awesome. Take them seriously. Learn how hard you can push before you redline. Know your own engine and be able to keep it at that place for extended periods of time.
Deletejerk 100
ReplyDeletepp 95/100
row 3600
Jerk 120
ReplyDeletePush press 100/110 failed sec set at 3
row 3613 meters
Jerk - 155
ReplyDeletePP - 135, 145
Row - 3931
Jerk: 135
ReplyDeletePush Press: 95/100
Row: 3396m
Jerk: 165
ReplyDeletePush press: 135/145
Jerk: 175
ReplyDeletePP: 155/165
No Rower :(
Came down with what I am pretty sure was the flu Friday. No workout Saturday and no work, let alone workouts, Monday OR Tuesday. Sucked a lot. Be back tomorrow
ReplyDeleteJerk: 180
ReplyDeletePush Press: 160/175
Row: 3865 m
Jerk 135
ReplyDeletePress 100/105
Row 3526 m
BTN Jerk - 190
ReplyDeletePush Press - 175/185
Row - 4213
I think I caught whatever Jessie had this weekend. Been feeling progressively crappier all day. Probably shouldn't have worked out...
Hopefully it goes away soon.
Jerk: 105
ReplyDeletePush Press: 85/90
Row: 3294...not a fan of rowing
Jerk - 115
ReplyDeletePP - 85/90
Row - 2907m but didn't finish the last "light 3 minutes" due to Rower Cloggage from the gym metcon...
Jerk: 145 (missed 2 reps)
ReplyDeletePP: 115/120
Row: 2930m but didn't finish the last "light 3 minutes" due to rowers needing to be used by the class.
Jerk 105
ReplyDeletePP: 85/90
Row: 3507
Jerk-140
ReplyDeletePP-125, 130
Row-3404, went waaayyyy too hard the first couple rounds...poor planning.