Block clean from mid thigh: 65%x3x2, 70%x3x3
Clean pulls: 100%x3, 105%x3x3
For reps – 12 min AMRAP of 7 strict pull-ups, 7 wall walks, 14 abmat sit-ups
Clean pulls: 100%x3, 105%x3x3
For reps – 12 min AMRAP of 7 strict pull-ups, 7 wall walks, 14 abmat sit-ups
squat: 172
ReplyDeleteclean: 110/120
Clean pulls: 170/180
metcon: 5+26
Whoa! Someone has a PhD in wall walking! Nice!
DeleteSquat - 240
ReplyDeleteCleans - 135, 145
Clean Pulls - 225, 245
Metcon - 4rds + 5
Good to be back, but everything was heavy today. Really heavy...
ReplyDeleteSq: 295
Hang Cl: 185, 195
Cl Pulls: 275, 295
Metcon: 4 rounds + 7
Last year, a lot of the extra stuff I programmed for myself included Wall Walks. Today I was reminded why: they're horrible... And effective.
Squat 155
ReplyDeleteClean 95/100
Clean Pulls 135/140
Jerk from Tuesday 105
Row 3204 (if my arse had not been cramping, I think I could have done more)
Push press 80/85
Kgreg:
ReplyDeleteSquat: 160
Clean: 100/110
Pulls: 155/165
2+4
CGreg:
Squat: 270
Clean: 185/200
Pulls: 280/295
6+12
Squat 165
ReplyDeleteClean 100/110
Pulls 165/175
2+4 some pulls with the black band. a lot of face plants on the wall walks. boo
Karma. :)
DeleteHaha. I said I could laugh cause I was gonna do the same thing.
DeleteSickness. Won't be doing this tonight. Will try to double up tomorrow I guess if I feel better?
ReplyDeleteI think we can safely assume I would have gotten 6+13 on the Metcon though, had I done it today.
Squat: 160
DeleteBlock Cleans: 107, 115
Clean Pulls: 165, 175
MC: 3+18
Wall walks are "turrible." But my belly did hit the wall every time and chest to ground every time.
Squat: 260
ReplyDeleteClean: 160/170
Pulls: 245/255
Metcon: 5 rds.
***not a fan of wall walks...
Squat: 120
ReplyDeleteBlock Cleans: 90/95
Clean Pulls: 135/145
AMRAP: 3+2 - No kipping, no band. Second time ever to do wall walks and no joke spent 10 of the 12 minutes struggling through them. I'm pretty sure my belly never hit the wall and I definitely had some face plants. Really sorry you guys missed that circus of a metcon.
squat 160
ReplyDeleteblock clean 95/105
clean pulls 150/155
AMRAP 3+3, used red&black bands
***due to my incompetence with the timer on my phone, you should probably add at least a half round to Crissy's score, although not mine, because I would have probably only gotten another pull up. maybe.***
Squat: 240
ReplyDeleteCleans: 145/155
Clean Pulls: 225/235
Cond: 5+7
Squat-190
ReplyDeleteCleans- 125,135
Clean pulls- 195,205
Metcon 3+11
Squat: 150
ReplyDeleteClean: 95/100
MC: 1+10 no band
squat: 130
ReplyDeleteblock cleans: 80/85
clean pulls: 135/145
MC: 2+7 (2nd&3rd set of pull-ups with black band)
squat: 160
ReplyDeleteblock cleans: 95/100
clean pulls: 135/140
MC: 2+2 (purple band, one face plant)
Squat: 155
ReplyDeleteCleans: 80/85
Metcon: 1+14, no band although wall walks were questionable. Chest did not hit wall everytime
Squat: 275
ReplyDeleteBlock cleans: 165/180
Clean pulls: 245/255
Metcon: 2+5