Wednesday, December 5, 2012

12/6/12 Thursday

Power snatch: 65%x3x2, 70%x3x2
Power clean: 70%x3x2
Power jerk: 65%x3x2, 70%x3x2
Bench Press: 3 sets of 5 heavier than last week
3 rounds – 1 minute to perform 20 UNBROKEN wallballs (20/14), use remainder of minute to performs as many power cleans as possible at today’s 70% weight, rest 2 minutes between rounds
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21 comments:

  1. ann gDecember 6, 2012 at 5:31 AM

    p snatch 75/80.5
    p clean 105
    p jerk 95/105
    bp 90
    mc @105: +3, +3, +4

    ReplyDelete
  2. Jeremiah December 6, 2012 at 6:13 AM

    PS - 95, 115
    PC - 175
    PJ - 135/145
    B - 185
    MC (took it down to #155) - R1 - 4, R2 - 4, R3 - 4

    ReplyDelete
  3. UnknownDecember 6, 2012 at 9:41 AM

    PS- 135/155
    PC- 160/165
    PJ- 165/175 ( some trouble catching with elbows locked, focused on that)
    Bench - 180

    Cond.- R1-+2, R2-+3, R3-+4

    ReplyDelete
  4. PattyDecember 6, 2012 at 1:59 PM

    This comment has been removed by the author.

    ReplyDelete
  5. PattyDecember 6, 2012 at 2:05 PM

    PS- 150, 160
    PC- 195
    PJ- 185, 195
    Bench: 185

    MetCon @ 195 R1= 4, R2= 4, R3= 4

    ReplyDelete
  6. LTDecember 6, 2012 at 3:10 PM

    PS 80/85
    PC 110
    PJ 100/110
    Bench 95

    Metcon @ 110 R1=5, R2=4, R3=5

    ReplyDelete
  7. UnknownDecember 6, 2012 at 4:45 PM

    PS: 135/145
    PC: 170
    PJ: 165/185
    Bench: 185

    Metcon @ 170# R1=7 R2=8 R3=7

    ReplyDelete
  8. BrandonDecember 6, 2012 at 4:52 PM

    http://www.allthingsgym.com/2012/11/igor-lukanin-150kg-muscle-snatch/

    Holy hell.

    Also, still sick. Hoping to make this stuff up...

    ReplyDelete
  9. UnknownDecember 6, 2012 at 5:23 PM

    PS: 65/75
    PC: 95
    PJ:90/95
    Bench: 75
    Metcon: 90 (I forced Cat to do 95 on the PC, but we backed down for the metcon) R1=5 r2=4 R3=3

    ReplyDelete
  10. Miss JDecember 6, 2012 at 6:31 PM

    Braers I'm sorry. I prolly gave it to you while you were visiting. You're welcome!

    PS:85/90
    PC: 115
    PJ: 107/115 (I accidentally did too light on the percentages)
    Bench: 95 (My pecs felt like they were going to tear)
    MC: 115 - 5,5,4 (Lesley's fault I didn't get 5 on the last round hehe)

    ReplyDelete
    Replies
    1. LTDecember 6, 2012 at 6:55 PM

      Haha. my brain to mouth function was delayed. secretly I just didn't want you to get more than me.

      Delete
    2. BrandonDecember 6, 2012 at 7:50 PM

      You owe me 3 days of training.

      Delete
  11. Samantha LaneDecember 6, 2012 at 7:59 PM

    Did hybrid workout of today and Saturday since I won't be able to work out this weekend.
    Squat:130
    Snatch:80/85
    C&J:100/110
    Metcon 1: 5min AMRAP ground to oh - 22 reps
    Metcon 2: 95# - 4,4,4

    ReplyDelete
  12. UnknownDecember 6, 2012 at 8:10 PM

    PS 75/80
    PC 95
    PJ 95/100
    Bench 95

    Metcon @ 95 R1=6, R2=6, R3=6

    ReplyDelete
  13. KirstenDecember 6, 2012 at 8:55 PM

    Power Snatch-90,100
    Power Clean-135
    Push Jerk-120, 130
    Bench Press-115
    Metcon:
    20lb WB ;( thats all we have/9ft target
    PC@135; R1=6, R2=5, R3=5

    ReplyDelete
  14. cboazDecember 7, 2012 at 8:12 AM

    Squat make-up because US Airlines gave me the shaft yesterday...
    5x5 @ 275. Wow. Literally took me an 45 minutes.
    PSnatch @ 155
    PClean @ 200
    PJerk @ 185
    BP @ 185

    ReplyDelete
  15. CrosnoeDecember 7, 2012 at 9:50 AM

    PS: 70/75
    PC: 100
    PJ: 95/100
    Bench: 75
    MC: @100 3+3+2

    Some advice I learned first hand, don't try to do Saturdays workout on Sunday! Five days in a row with back to back heavy squatting is no fun.

    ReplyDelete
  16. AnonymousDecember 8, 2012 at 2:50 PM

    Snatch: 90/95
    Clean: 120
    Jerk: 125/135
    Bench: 95
    MC: @120 4-4-4

    ReplyDelete
  17. cgregoryDecember 9, 2012 at 12:30 PM

    KGreg:
    Snatch 80/85
    Clean: 110
    Jerk: 100/110
    Bench: 75
    MC: 110 4-4-4

    CGreg:
    Lifts at Rx weight
    MC: 195 5-6-5

    ReplyDelete

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