Saturday - 3/1/14

Hang snatch: 20 minutes to find heavy single for the day
EMOM 8 min: 3 TnG power clean + power jerk (no pause on shoulders), begin 155/105lbs, small build if perfect
Front squat: 3-2-1
Conditioning: 60 calorie row, 50 GHD sit-ups, 40 wall ball, 30 C2B, 20 T2B, 10 burpees (6" target)