Monday 4/12/14 -
Practice: 10 min of HS walk
Event 8: 49 pull-ups + 7 OHs (185/115lbs) - please note your time for pull-ups and OHS...game day order will likely be CGreg, Crissy, Joey, Jessie, Shane, Becky
Tuesday 4/13/14 -
Hang snatch: work up to opener, practice it if need be, if feeling good go for 2nd attempt weight
Practice: 10 min HS walk
A1) HSPU: 3x1-3 - strict
A2) Muscle-ups: 3x1-3
Bike: 30 sec 85%, 30 sec 50%, 10 min, walk rest 3 min, 10 more min, cool down
Wednesday 4/14/14 -
Aerobic recovery: walk for 30 min unplugged - no phone or music
Thursday 4/15/14 -
Travel day
Move when you get to Cincinnati - a walk would be fine
HS walk practice: check
ReplyDeleteEvent 8: check (1:41). I think my split was at about 1:00 for the pull-ups. I changed my reps up some and liked it better, but it will depend on grip strength too by that time.