Snatch: 70%x2x2, 75%x2x2 – if feeling good after those working sets, you may continue building to a heavy DOUBLE (NOT 2RM!)
Clean and jerk: 70%x2x2, 75%x2x2 – same notes
Partner workout – one partner rows, one partner KB CJ (70/50); alternate every minute for 12 min; score total meters/10 + total KB CJ. Pair up and make this competitive!
Clean and jerk: 70%x2x2, 75%x2x2 – same notes
Partner workout – one partner rows, one partner KB CJ (70/50); alternate every minute for 12 min; score total meters/10 + total KB CJ. Pair up and make this competitive!
squat - 240
ReplyDeletesnatch - working on actually getting under the bar. 90..yeah be scared.
C&J - 165, 175
Dougie/Jdawg combo - 2695 row, 91 KB CJ
squat 160
ReplyDeletesnatch 80 & 85
C&J 100 & 110
with KGreg 2456 row & 92 KB C&J
Squat: 260
ReplyDeleteSnatch: 145/155
C/J: 165/180
Metcon w/ Brad: 2819 m + 102 CJ
Squat - 160
ReplyDeleteSnatch - 90, 100, 105
CJ - 115, 125
MetCon w/ Kirbears - 2578m + 110 KB CJ @ 50lbs
Squat 155
ReplyDeleteSnatch 65/75
C&J 90/95
Metcon with Megan: 54 KB C&J, 2239m Row
Cbo/Braers: 3081 meters and 150 CJ @ 70lb.
ReplyDeleteSquat 160
ReplyDeleteSnatch 85/90
CJ 110/115
Metcon with Sam W: 2590m row and 99 KB CJ @ 50#
Squat: 275
ReplyDeleteSnatch: 115, 125
CJ: 165, 175
Partner WOD with Jeremiah: 2695m and 91 KB CJ
Squat 160
ReplyDeleteSnatch 85/90
CJ 100/105
Metcon with LT: 2590m row and 99 KB CJ @ 50#
Squat: 120
ReplyDeleteSnatch: 75/80
C&J: 95/100
Partner WOD w/ Whitney: 64 CJ@ 1.5 pood, 2189 meters (i think?)
squat - 160
ReplyDeletesnatch - 85/90 -> 105 double
CJ - 105/110 -> 120 double
metcon - see Ann's post!
Squat-190
ReplyDeleteSnatch- 100, 105
CJ-didnt pay attention to my plates so all sets at 140.
See miss jessie's post for the metcon
Squat: 150
ReplyDeleteSnatch:75/80
CJ: 95/100
MC with Adam: 107 CJ + 2860ish meter row
squat: 130
ReplyDeletesnatch: 70, 75
CJ: 85/90
MC with Heather: 54 KB +2239 row