Hang power snatch: 60%x1x5
Hang power clean and power jerk 1+1: 60%x1x5
Tall box jumps: 3x5 – step down
Bench press: 3 sets of 5 heavier than last week
Bench supported barbell row: 3x5 heavy
Tall box jumps: 3x5 – step down
Bench press: 3 sets of 5 heavier than last week
Bench supported barbell row: 3x5 heavy
HPS @ 135(lulz)
ReplyDeleteHPCnJ @ 165 (lulz)
Tall BJs @ 42"
BP @ 205
BB Rows @ 155
READY TO SQWUAT ON SATUUURDAAAAAYYYY
Hang PSn 75
ReplyDeleteHang PCJ 95
Box Jumps 1 set each at 30", 31", 31.5"
BP 110
BB Row 105
Did this yesterday!
ReplyDeleteHang PSn 70
Hang PCJ 80
Box Jumps 5 sets of 3 at 30"
BP 105
did not get to the row..arms were dunzo!
HPS: 80
ReplyDeleteHPC&J: 100
Tall BJ: Jerk Boxes (I think that's 38")
BP: 105
BB row: 105
Boaz...burpee...box jumps (wish Forrest was on this)
Thank goodness he is not.
DeleteHPS: 135
ReplyDeleteHPC + PJ: 155
BJumps: 39",40",40"
Bench: 200
Don't have the equipment to do the rows as Rx, so did Pendlay Rows: 185
HPS @85lbs
ReplyDeleteHPC&J @ 110lbs
BP@125lbs
Rows uber awkward on our tiny broken bench @105
BJ @ 40"....lack of coordination = severe phobia of falling and dying each attempt...took me forever to get up the nerve to finish these.
Metcon from yesterday = 3 rounds.... Also I am terrible at all of these movements.
HPS: 85
ReplyDeleteHPC+J: 105
BP: 115-125-120
Rows: did them completely wrong, but then Jessie came to help (thanks Jess) so I did them with 95#
Hope everyone has a great Christmas!!!! And good luck to those going for squat PR's today!
Combo'd: Wednesday and Thurday
ReplyDeleteHang Power Snatch: 135
Hand Power C&J: 135
Squat: 135
Air Squat Jumps
Bench: 190
AMRAP KB WOD: 3R (2pd)
snatch: 75
ReplyDeletec&j: 95
bench: 85
rows: 95
box jump: 30"
I am about to enter a bunch of workouts...sorry for being a slacker this month...
ReplyDeleteHPC: 65
HPC&J: 85
Box Jumps: 30"
Bench Press: 85
Barbell Row: 85