Snatch: 70%x2, 75%x2, 80%x1x3
Snatch Pull: 90%x3x3
Squat: 80%x2x3
Conditioning: Jackie – 1000m row, 50 thrusters (45/25lbs), 30 pull-ups – I really want you all to try to limit the thrusters to two sets max…dig deep
Squat: 80%x2x3
Conditioning: Jackie – 1000m row, 50 thrusters (45/25lbs), 30 pull-ups – I really want you all to try to limit the thrusters to two sets max…dig deep
Skipped Snatch today since I went heavy yesterday.
ReplyDeleteDid the Pulls: 175
Squat: 255
Cond: Subbed SDHP(75/25 2:57 about 40sec faster than my row time would've been), 50 Thrusters (35/15), 30 Pull Ups (unb) 7:13
Snatch: 155, 165, 175
ReplyDeleteSPulls: 200
Squat: 310
Jackie = 7:21. first time doing this as Rx. Always did 100 SDLH @ 45lbs instead. Wanted sub 7. Had 15 pull ups left at 6:51. Next time.
Oh, yeah. Did this yesterday:
3 RFT:
5 Bear Complex @135
225lb Sled Push ~50m (25m 25* downhill, 25m 25* uphill)
10 KBSnatches @70lbs (5 / arm)
50m Sled Push
Time = 9:45
Again, I love rest days, but yesterday was the first time it didn't rain in like a week and I HAD to try out my new sled. It was killing me.
I now hate my new sled. Because it's hard. On da quadz
You're a beast!
DeleteSnatch - 95, 105, 115, 125
ReplyDeleteSnatch pulls - 125, 125, 195 to see what feels like..heavy.
Squat - 260
Jackie - 7:30 - (Thrusters (35/15), pullups - wanted to do 17/13, got 17 and hopped back on the bar and was slipping so got back down to rechalk. So that slowed me down a bit. Did them 17/5/8.)
Snatch: 70, 75, 80
ReplyDeleteSnatch pull: 90
Squat: 175
Metcon: 9:51 used dbl black band on pull-ups. Thrusters unbroken.
Happy New Year Friends!!!
Snatch: 115, 125, 130
ReplyDeleteSnatch pulls: 140
BS: 270
Metcon: 8:43
Snatch: did my sets then was working to a heavy single since I missed Saturday, but felt something in my back so I stopped at 120
ReplyDeleteSnatch pulls: didn't do
Squats: 155 (lowered weight)
Metcon: 6:47
Snatch 85, 90, 100. from the hang cause of my shin and power cause I was lazy
ReplyDeletepulls 110
Squat 175
Can I just clarify on the Metcon that after a week of eating tons of junk I was happy not to vomit. I felt like thanksgiving left overs, picked over and put on a self for a week, no bueno.
Metcon 9:46
Snatch 85/90/100
ReplyDeletePulls 110
Squat 175
Metcon 8:23
Snatch: 155,165,175
ReplyDeletePulls: 195
Squat: 275
Jackie: 7:14
I posted all of my work for this day earlier, but I did Jackie on Friday...9:05
ReplyDelete