Sunday, February 10, 2013

2/11/13 Monday

***Percentages will be based off projected PRs at end of this cycle!  If you have no idea what to reasonably aim for, ask myself, CBo, CGreg, or Jessie.  You may also ask in the comments.

 Snatch:60%x2, 70%x2x2, 80%x2x2
Clean and jerk 2+1: 60%, 70%x2, 80%x2 - meaning 2 sets of 2 cleans and 1 jerk
Snatch high pull: 80%x3x4
Squat: 60%x3, 70%x3x2, 80%x3x2
Hanging stall bar raises: 3x15
Conditioning: 4 RFT – 3 OHS, 6 push jerks, 9 deadlifts (155/105lbs), 200m row - bar comes from floor
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20 comments:

  1. UnknownFebruary 10, 2013 at 7:32 PM

    I'll set them off of my lulu PRs so as to make them more possible :)
    -Snatch: 135
    -C&J: 165
    -Squat: 245
    Those okay?!

    ReplyDelete
  2. AnonymousFebruary 11, 2013 at 8:24 AM

    Snatch: 125, 145, 165
    CJ: 155,185,205
    Snatch HP: 165
    Squat: 210, 245, 285

    Metcon is going to be a little later.

    I felt like I couldn't get in gear this morning, sluggish, and was pretty frustrated lifting. Couldn't hit a good snatch. Cut my losses and hopefully I feel better later today.

    ReplyDelete
  3. UnknownFebruary 11, 2013 at 9:07 AM

    snatch: 80-95-110
    c&j: 100-115-130(I liked this format)
    snatch HP: 110
    squat: 155-170-195(last reps real tough!)

    Metcon coming later because I ran out of time due to the work above and my weakness work!

    ReplyDelete
  4. PattyFebruary 11, 2013 at 2:00 PM

    Snatch: 135, 155, 175
    C&J: 160, 185, 215
    SHP: 175
    Squats: 230, 275, 310

    Conditioning: 8:11

    ReplyDelete
    Replies
    1. PattyFebruary 11, 2013 at 2:02 PM

      Sorry, didn't see "Projected PRs" until after workout. Will fix for tomorrow

      Delete
  5. LTFebruary 11, 2013 at 4:48 PM

    Snatch: 80,95,105
    C&J: 110, 125, 145
    SHP: 105
    Squat: 150, 175, 200

    Metcon: around 12ish. Not totally sure on seconds cause I was heaving over the rower. My OHS is so weak and unstable that its embarrassing. And I totally gased in round four, which was embarrassing as well. What can I say I'm a work in progress.

    ReplyDelete
  6. UnknownFebruary 11, 2013 at 5:04 PM

    I'm with Chris. I had a hard time getting going today. I added 10 to all my PR's. Maybe a little aggressive. I thought the %'s would go a little easier.

    Snatch: 135,155,175
    C&J: 145,170,195
    SHP: 175
    Squat: 195,225,260
    No Stall Bar/ Subbed strict hanging T2B: 12,10,11
    Cond: Made all snatch into OHS except the very first one. Dropped the bar on #2 PJ of the last set. Subbed SDHP @ 20reps. 9:26

    Long Session. I feel like a nap. HR was at 130ish two min after.

    ReplyDelete
  7. TFebruary 11, 2013 at 7:04 PM

    Snatch: 160, 185, 210
    C&J: 195, 230, 260
    SHP: 215
    Squat: 275, 320, 365
    Metcon: 12:16 at 185. OHS and PJ felt like crap. Especially the PJ.

    ReplyDelete
  8. AnonymousFebruary 11, 2013 at 10:09 PM

    Worked out in Cali...so not quite going by programming, but tried to get some in.

    Front Squat with class:
    1x5 at 155 then 3x5 at 165 (I think that's a new 5rm...if not it felt super heavy)

    Metcon:
    3ohs at 105
    6 jerk at 105
    9 deadlift at 105

    just did three rounds and didn't do the row that was programmed because of time...3:29

    ReplyDelete
  9. UnknownFebruary 12, 2013 at 4:26 AM

    metcon: 11:31

    ReplyDelete
  10. ann gFebruary 12, 2013 at 6:09 AM

    Wrist sore but otherwise feel good mentally & physically. Per G, doing pulls only for O lifts/overhead for a bit to help wrist heal.

    Sn pulls: 85-100-110
    Cl pulls: 105-125-140
    Sn High Pulls: 110
    Sq 150-175-200 failed at this weight after first set, maybe too ambitious.

    Metcon: 9:13, but 45# only for squat & push jerk; DL as rx

    ReplyDelete
  11. Samantha LaneFebruary 12, 2013 at 7:48 AM

    Warm up with stretching and Muscle up work. Will be doing this every day until I get one.
    Snatch: 70, 80, 90
    C&J: 90, 105, 120
    SHP: 90
    Squat: 105, 125, 140
    Conditioning: 20:32 at 95#
    Conditioning took a super long time, but not too surprised since it as the first day doing a "metcon" in over two weeks. OHS were the toughest because of poor wrist strength, may need to look into these wraps everyone has. Also very hard to keep going as I was doing the work by myself and that usually makes me want to stop. Fun workout though.

    ReplyDelete
    Replies
    1. LTFebruary 12, 2013 at 11:33 AM

      way to get that mental toughness. My last two rounds were solo and I totally feel ya, I needed intense screaming in the face to pick that stupid bar up.

      Delete
  12. UnknownFebruary 12, 2013 at 11:13 AM

    sn: 140, 160, 185
    cj: 185, 215, 250
    snhp: 185
    sq: 245, 285, 325
    forgot to do the leg raises
    7:28 on the metcon

    Felt good going into the workout, felt terrible coming out. Really sore today especially in the upper back. Ate too much right before bed and couldn't fall asleep, so now I'm tired today.

    ReplyDelete
  13. UnknownFebruary 12, 2013 at 1:04 PM

    Snatch: 95, 115, 130
    CJ: 120, 140, 160
    SnHP: 130
    Squat: 155, 185, 205
    Metcon: 8:02

    ReplyDelete
  14. forrestFebruary 13, 2013 at 4:32 PM

    Snatch @ 115, 130, 150
    C and j @ 150, 175, 195
    Snatch pull @ 165
    Bs @ 155, 175, 200
    Metcon: 10:07 @ 135. First round rxd

    ReplyDelete
  15. CrosnoeFebruary 13, 2013 at 8:36 PM

    Snatch: 65, 75, 85
    CJ: 105, 115, 125
    Snatch pull: 100

    ReplyDelete
  16. CrosnoeFebruary 13, 2013 at 8:38 PM

    BS: 155, 165, 175
    MC: only did two rounds @ 85: 4:21

    ReplyDelete

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