Monday, February 4, 2013

2/5/13 Tuesday

Mid-hang snatch: 70%x1x8
Power clean and power jerk: 75%x1x8
Conditioning: 5 min clock - 750m row, 20 HSPU, remainder of time KBS @ 70/50lbs - REST 5 min - 5 min clock - 250 double unders, 20 HSPU, remainder of time KB SDHP @ 70/50lbs - score is swings and high pulls
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12 comments:

  1. UnknownFebruary 5, 2013 at 4:20 AM

    Snatch: 90
    C&J: 115
    MC: 17 HSPU - 250 DU

    *I'm just spit balling here, but I feel as though this MC set me up for failure seeing as how if I were scoring it, I'd have a big, fat ZERO! It's fine, I'll carry on :)

    ReplyDelete
  2. AnonymousFebruary 5, 2013 at 5:21 AM

    Gonna do my workout soon but I thought this was interesting, and at the least, funny.

    Is Crossfit saving USA weightlifting?
    http://www.youtube.com/watch?v=4rZfsry5GRM

    ReplyDelete
  3. cboazFebruary 5, 2013 at 8:23 AM

    Some liftz from Saturday (including CnJ PR)
    http://www.youtube.com/watch?v=S5NZANlT804&feature=youtu.be

    ReplyDelete
  4. AnonymousFebruary 5, 2013 at 8:59 AM

    Snatch: 100
    PC/PJ: 135
    Metcon: First round I got through 25 KB swings...second round just barely finished double unders and HSPU in time.

    ReplyDelete
  5. PattyFebruary 5, 2013 at 2:54 PM

    HSnatch: 155 EMOM
    PC&PJ: 195 EMOM

    MetCon: 24

    Not sure how to feel about this since I didn't even get to the KB SDLHP. Got all 24 reps on the KB Swings. Finished the DUs with 1 minute left and got 14 HSPUs in that min. ??

    ReplyDelete
  6. UnknownFebruary 5, 2013 at 3:44 PM

    Skipped Snatch, I'll hit it again tomorrow

    Power C&J: 175 EMOM

    Cond: 26 KBS/ 219 DU's If you subtract the reps I didn't get done my score was.......... -25 (26+ -51).

    ReplyDelete
    Replies
    1. UnknownFebruary 5, 2013 at 3:46 PM

      Oh, Row was SDHP for 2:30, HSPU 10,5,5

      Finished HSPU after the buzzer 5,5,10 and 20 70# SDHP.

      Delete
  7. LTFebruary 5, 2013 at 5:02 PM

    Metcon: 14 hspu and 176 double unders.

    ReplyDelete
  8. UnknownFebruary 5, 2013 at 6:55 PM

    Adam: MHS: 170
    Clean & power jerk: 210
    M/C: 1st round: 37 swings, 2nd round: finished
    all HSPU.

    Lindsey: MHS: 75
    Clean and power jerk: 105
    M/C: 1st round: 18 HSPU
    2nd round: 237 DU

    ReplyDelete
  9. cboazFebruary 6, 2013 at 6:18 AM

    Snatch @170
    Clean and PJerk @210
    MC: 1 - 29 Swings 2 - 15 HSPU; that was rough!

    ReplyDelete
  10. ann gFebruary 6, 2013 at 11:22 AM

    Midhang Sn 81
    Clean pulls - 8 sets doubles @ 150 (wrist sore)
    Metcon 0 (17 HSPU) + 0 (25 DU)

    ReplyDelete
  11. Samantha LaneFebruary 7, 2013 at 3:06 PM

    Warm up with Muscle up work.
    Midhang: 75
    PC&PJ: 105
    No conditioning in prep for JC meet

    ReplyDelete

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