Wednesday, February 6, 2013

2/6/13 Wednesday

Snatch: heavy single; 85%x1x2
Clean and jerk: 85%x1x2
Back squat: 80%x1x3
Conditioning: 15-12-9 DB thrusters 35/20lbs, burpees
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13 comments:

  1. PattyFebruary 7, 2013 at 3:25 AM

    Snatch: 205; 185 EMOM
    CJ: 225
    Squat: 295

    MetCon: 3:11

    ReplyDelete
  2. UnknownFebruary 7, 2013 at 4:23 AM

    Snatch: 120 - 105
    C&J: 135
    Squat: 180

    Metcon: 3:33 all unbroken :D

    ReplyDelete
  3. AnonymousFebruary 7, 2013 at 4:32 AM

    Snatch: 195 (5lb PR);165
    CJ: 225 (was a little beat shoulder wise)
    Squat: 275

    Metcon:3:32

    ReplyDelete
  4. UnknownFebruary 7, 2013 at 5:34 AM

    Snatch: 215
    C&J: 246

    M/C/ 2:53

    ReplyDelete
  5. AnonymousFebruary 7, 2013 at 5:40 AM

    Snatch: 135/120 drop sets
    CJ: 155 (went up a little here since I'll be gone the rest of the week)
    Squat: 180
    Metcon: 2:58

    ReplyDelete
  6. UnknownFebruary 7, 2013 at 5:45 AM

    Limited time today so I sacraficed the C&J
    Snatch: 195
    Squat: 255
    Cond: 3:24

    ReplyDelete
  7. LTFebruary 7, 2013 at 6:43 AM

    Snatch: Idk, my technique is so all over the place
    C&J: 165, actually felt light and easy. drop sets @140
    Squats @ 175

    Metcon: 3:34

    ReplyDelete
  8. cboazFebruary 7, 2013 at 6:57 AM

    Snatch @205 (kind of)
    CnJ @240
    MetCon - 3:17
    Got extremely dizzy 4 reps into round of 12 and had to rest for about 10 seconds. Cutting weight/fasting for Saturday is taking its toll.

    ReplyDelete
  9. ann gFebruary 7, 2013 at 7:58 AM

    Sn 105, 90
    Pause-pull clean 155 5 sets doubles - wrist sore
    Back Sq 175
    Conditioning 5:58

    ReplyDelete
  10. Samantha LaneFebruary 7, 2013 at 3:07 PM

    Warm up with Muscle Up work
    Snatch: 95...ouch not so good
    C&J: 135, PC 140 but could not jerk it.
    No conditioning this week.

    ReplyDelete
  11. UnknownFebruary 8, 2013 at 5:16 PM

    squat 175
    conditioning 4:24

    ReplyDelete
  12. AnonymousFebruary 10, 2013 at 2:55 PM

    Snatch: 165, singles @ 140
    Clean and jerk: 205
    Back squat: 255
    Conditioning: 3:07

    ReplyDelete
  13. AnonymousFebruary 10, 2013 at 2:57 PM

    Snatch: 165, singles @ 140
    Clean and jerk: 205
    Back squat: 255
    Conditioning: 3:07

    ReplyDelete

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