Max week!

For those of you heading to ETSU, you may condition as you see fit this week.  It will not set you back to forego conditioning all week in lieu of some light intensity rowing etc.  Nonetheless, I will leave it up to you.

2/4/13 Monday –

Snatch: heavy single; 85%x1x3
Clean and jerk: heavy single; 85%x1x3

Conditioning: EMOM for 7 min - 1 front squat @ 90% and 3 muscle-ups

2/5/13 Tuesday –

Mid-hang snatch: 70%x1x8
Power clean and power jerk: 75%x1x8
Conditioning: 5 min clock - 750m row, 20 HSPU, remainder of time KBS @ 70/50lbs - REST 5 min - 5 min clock - 250 double unders, 20 HSPU, remainder of time KB SDHP @ 70/50lbs - score is swings and high pulls

2/6/13 Wednesday –

Snatch: heavy single; 85%x1x2
Clean and jerk: 85%x1x2
Back squat: 80%x1x3
Conditioning: 15-12-9 DB thrusters 35/20lbs, burpees

2/7/13 Thursday –

Mid hang snatch: 70%x1x6
Power clean and jerk: 75%x1x6
Conditioning: 2k row @ 60% pace - do the math (Brandon, do the math for them)

2/9/13 Saturday –

Snatch: max
Clean and jerk: max
Front squat: max