AM) Conditioning: EMOM 8 min – 30 double unders, 5 toes-to-bar
AM) 10 min handstand walk practice
PM) LADIES ONLY – Press: heavyx3x4 – heavier than last week
PM) 500m row, rest 2 min, x6
PM) LADIES ONLY – Press: heavyx3x4 – heavier than last week
PM) 500m row, rest 2 min, x6
AM conditioning - check.
ReplyDeleteHS Walk Practice - got about 12' on my best attempt. I will continue practicing this at LEAST twice a week.
That row Sucked!!!
ReplyDeleteRow times
Delete1:57
1:56
1:52
1:53
1:57
1:54
Those were rough.
press was hard to do the same weight as last week. shoulders were tired from yesterday.
Metcon.
since I suck at du. I did 30-35 sec of double unders then my t2b each rounds. usually got in the 20 range each time.
Lots to say.
ReplyDeleteDaddy Duties have effected my training as of This past Friday.
Took Friday off.
Saturday had limited time to workout, so we made one up with what we had:
For time
12' Rope Climb
50 Double Unders
5 Rounds of:
1 Snatch @ 185
2 Touch and Go Cleans @ 185
3 UB Power Jerks @ 185
4 Ring Dips
5 Chest to Bar Pull ups
Then,
50 DUs
12' Rope Climb
Time 11:44
Sunday it was beautiful, so did a couple quick WODs since I knew I couldn't workout Monday:
For time
5 to 1 FS starting at 235 and increasing 10# each round (235, 245, 255, 265, 275)
50 to 10 DUs
Time 4:28
Full Rest
For time
5 to 1 PC & PJ @225
10 AbMat sit ups bw rounds
Time 7:04
Immediately following: 1.5 mile JOG with 20lb Vest
Was gonna do Mnday's WOD today, but I want to be ready for tomorrow, so did today's workout.
Rows were 1:33 1:42 1:44 1:43 1:44 1:43
Whew. Told you there was lots to say
am: done! Also, I kinda sorta got my handstand walk with a whopping 3ish feet! I finished all my weakness work which was a nice change!
ReplyDeletepm: 75# press, also a nice surprise!
rowing (couldn't have done it without the girls there!)
1:53
2:05
2:03
2:09
2:08
2:03
**Clearly I came out of the gate too hard, then crashed...now I know :D
Only one shot at the gym after work. DU's felt good. I'm working on speeding them up.
ReplyDeleteRowed on the sweet, not C2, rower at work. I rowed my ass off and my first 500 was 1:56. It showed the 500 split as 1:35. Don't know what that means, but I kept it consistent. 1:56, 1:56, 1:55, 1:55, 1:53. I could feel the the clutch/resistence mechanism slipping when I pulled hard. At least I was on a rower.
Could not work in pm so did what I could in am.
ReplyDeleteConditioning: Completed 30 DU in 5 of 8 rounds. Need to get back to doing DUs every day. I feel like it is a skill you lose if you do not practice it. Focused on stringing t2b on rogue setup (I am not good at anything on that rig and fall off a lot)
Worked on handstand holds - no walking yet for me.
Goat work: HSPU work on high turnover with 1 abmat then a 2k row
1:36.6, 1:38.1, 1:38.8, 1:41.3, 3:43 (got a cramp in quad, had to lay on floor for a couple minutes), 1:45.2
ReplyDeleteConditioning: 25-30 DUs each round + 5 T2B, one round only got 3 T2B
ReplyDeletePress: 70, 70, 75, 75
Rowing: 1:57, 2:05, 2:04, 2:09, 2:05, 2:03
Also worked on handstand holds near wall but not touching. Worked on form and tried to stay verticle for as long as possible.
Handstand walking work
ReplyDeleteConditioning: check
Strict Press: 100#
Rows 1:51/2:00/1:59/2:00/2:01/1:58
AM: Squat 3x10 (140)
ReplyDeleteMC: Had about 30s every Rd left over
Handstand Walk Practice: Walked almost length of gym
[1 Hour Rest]
Rows: 1:59, 1:59, 2:01, 2:00, 2:00, 2:00 (pretty consistent but first serious rowing in a while and I felt it).
Press: 70lbs (Didn't Press last week so didn't know what to start with and I was pretty tired after those rows.)