Hang clean: 60%x1, 65%x1, 70%x1, 75%x1
Squat: 50%x3x3 – with speed down and up
Conditioning: row 15s hard, 45s easy, x6
Disconnect...eat and sleep well. Epsom salt, self-massage, yoga, whatever it is you do!
I will have something planned for us Thursday evening up in Columbus.
Squat: 50%x3x3 – with speed down and up
Conditioning: row 15s hard, 45s easy, x6
Disconnect...eat and sleep well. Epsom salt, self-massage, yoga, whatever it is you do!
I will have something planned for us Thursday evening up in Columbus.
HSnatch: 155, 165, 175, 185, 195
ReplyDeleteHClean: 215, 225, 235, 245, 255, 265
FS: 205x3x3
Row: check.