Tuesday 1/28/14 –
Power clean: build to tough triple; 90%x3x2
For times (against a running clock):
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar
When the clock reaches 8:00, complete the following…
Row 500 Meters
15/10 Muscle-Ups
30 Shoulder to Overhead (155/105 lbs)
When the clock reaches 16:00, complete the following…
Row 500 Meters
20 Toes to Bar
40 Handstand Push-Ups
When the clock reaches 24:00, complete the following…
Row 500 Meters
25 Burpees Over the Erg
50 Ring Dips
For times (against a running clock):
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar
When the clock reaches 8:00, complete the following…
Row 500 Meters
15/10 Muscle-Ups
30 Shoulder to Overhead (155/105 lbs)
When the clock reaches 16:00, complete the following…
Row 500 Meters
20 Toes to Bar
40 Handstand Push-Ups
When the clock reaches 24:00, complete the following…
Row 500 Meters
25 Burpees Over the Erg
50 Ring Dips
Row or bike: 10-20 min flush pace
dat wuz hard
ReplyDeleteTuesday 1/28/14 –
ReplyDeletePower clean: build to tough triple; 90%x3x2 135,155,165,175,185,195 - 175,175
For times (against a running clock):
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar
When the clock reaches 8:00, complete the following…
Row 500 Meters
15/10 Muscle-Ups
30 Shoulder to Overhead (155/105 lbs)
When the clock reaches 16:00, complete the following…
Row 500 Meters
20 Toes to Bar
40 Handstand Push-Ups
When the clock reaches 24:00, complete the following…
Row 500 Meters
25 Burpees Over the Erg
50 Ring Dips
5:06, 20 S2OH, 31 HSPU, 33 Ring Dips (finished out 33:18, also got the ladder and lowered rings from MU during round)
Row 1000M cool then shovel my retarded long driveway.
That was a good one…and I can hardly move today :).
ReplyDeletePC: worked to 155, and then hit 140 as my drop sets.
1. 4:07
2. 6:00 (10 mu)
3. 5:30
4. 6:45 (30 ring dips)