Sunday, January 26, 2014

Week 4/7

Week 4/7

Monday 1/27/14 –

Hang snatch: begin at 135lbs, build by 10/5lbs EMOM
Press cluster: 2.2.2x3 – rest 15 sec between clusters, rest 2 min between sets
Pause squat: 3-3-3-2-1
Conditioning: 20 Russian KBS (70/50lbs), 20 C2B pull-ups, rest 3 min, x4
Posted by at

3 comments:

  1. UnknownJanuary 27, 2014 at 4:36 PM

    Hang snatch: up to 245, missed 255 twice
    No press to save the ole shoulder
    Squat: 315. 325, 335, 345, 365
    Metcons: 1:13, 1:35, 1:40, 2:00 holy grip killer, Joey needs work on C2B

    ReplyDelete
  2. UnknownJanuary 27, 2014 at 5:19 PM

    Hang Snatch: up to 185F
    Shoulder Press: 145 F#6, 135, 135F#6 Time under tension really takes a toll.
    Pause Squat: 185,205,215,225,225
    Metcon: 1:10, 1:08, 1:42 (wierd hand thing), 1:21

    ReplyDelete
  3. AnonymousJanuary 30, 2014 at 8:19 AM

    Hang Snatch: built to 135
    Press clusters did 95 (probably should have gone up)
    Squat: 155-170-180-190-200
    KB/C2B work: rounds took me anywhere from 1:10-1:20 (grip def started to go)

    ReplyDelete

Subscribe to: Post Comments (Atom)