Friday 4/18/14 -
OHS: heavy triple from rack
Conditioning: 6 thrusters (145/105lbs), 12 no push-up burpees, 200m row AFAP, rest 6-8 min, x4
Bike or row: 10 min flush pace
Saturday 4/19/14 -
EMOM 6 min: 5 TnG hang power cleans + 5 S2OH (135/95lbs)
Jerk: 10 min clock to find heavy single from blocks or rack
Squat: 85%x2x2, 90%x1x2
Conditioning: 21-15-9 deadlift (275/185lbs) + HSPU
I couldn't OHS 235x3...it was upsetting.
ReplyDeleteThis is CBo
DeleteCBo, for what it's worth, I couldn't either.
ReplyDeleteFriday: 115; 1:34, 1:33, 1: 35, 1:36
Saturday: 160; 200, 210; 7:47
You're welcome, Grant.
Whoa! Is this the Becky? Welcome to the blog :) Great work today!
DeleteOHS: 155
ReplyDeleteJerk: 185
Squats: 200/210
Metcon: 5:11ish (deadliest felt a lot better today than in the past)
15 min extra emom work of WB, Pistols, and MU