Sunday, April 6, 2014

Week 2 - Monday

Rest of week will be up tomorrow.

Week 2

Monday 4/7/14 - 

EMOM 12 min: odds - 8 C2B, evens - 8 bounding box jumps (24/20”)
EMOM 10 min: snatch deadlift + below the knee hang snatch 1+1 - slow build
Squat: heavy 10, 90%x10x2

Row: 500m @ best 2k pace, walk rest 2:30, x7
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