Sunday, November 25, 2012

11/26/12 Monday

Squat: 65%x10x3
Block snatch (mid-thigh): 65%x3x3
@ 95% Row 500m, rest 3 min, row 500m – score as 1k
GHD Sit-ups: 3x12
GHD Hip Extensions: 3x12

 Post weights and meters rowed to comments.
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15 comments:

  1. GrantNovember 25, 2012 at 3:46 PM

    Before you ask, that means you will be squatting 3 sets of 10 repetitions at 65% of your 1RM back squat.

    ReplyDelete
  2. AnonymousNovember 26, 2012 at 8:59 AM

    Squat 140
    Snatch 90
    Row was 1:50/1:57 (3:47 1K)

    Thanks Grant for all the programming. Excited to start it!

    ReplyDelete
  3. BrandonNovember 26, 2012 at 3:57 PM

    http://afitnesscritic.wordpress.com/2012/11/25/a-civil-critique-on-crossfit/#comments

    ReplyDelete
  4. cgregoryNovember 26, 2012 at 4:03 PM

    KGreg:

    Squat: 130
    Snatch: 80
    Row: 1:57/1:59 = 3:161k

    CGreg:

    Squat: 220
    Snatch: 160
    Row: 1:35/1:36

    ReplyDelete
    Replies
    1. cgregoryNovember 26, 2012 at 4:06 PM

      KGreg has bad math skills. 3:56

      Delete
    2. CrosnoeNovember 27, 2012 at 8:23 AM

      I take full responsibility for this bad math. Woops!

      Delete
  5. UnknownNovember 26, 2012 at 4:58 PM

    Squat: 215
    Snatch: 135
    Row: 1:40 / 1:41 = 3:21 1k

    ReplyDelete
  6. UnknownNovember 26, 2012 at 7:25 PM

    squat: 130
    Snatch: 70
    Row: 1:50/1:50= 3:40 1k

    Good work--look forward to working out with everyone!

    ReplyDelete
  7. KirstenNovember 26, 2012 at 8:08 PM

    KK-guilli
    Squat-160
    Snatch-95
    Row-1:39/1:41 =3:20

    ReplyDelete
  8. Dougie FreshNovember 27, 2012 at 8:04 AM

    Squat: 205 (high bar)
    Snatch: 115

    ReplyDelete
  9. CrosnoeNovember 27, 2012 at 8:21 AM

    Squat: 120
    Snatch: 65
    Row: 1:58/1:59 - 3:57 1K

    ReplyDelete
  10. UnknownNovember 27, 2012 at 12:37 PM

    Squat 125

    ReplyDelete
  11. LTNovember 27, 2012 at 3:18 PM

    Squat 135
    Snatch 80
    Row 1:49.5/1:50.4=3:39.9

    ReplyDelete
  12. ann gNovember 27, 2012 at 6:08 PM

    squat 130
    snatch 75
    row 1:46/1:49 3:35

    ReplyDelete
  13. UnknownNovember 29, 2012 at 12:55 PM

    squat 110
    snatch 65
    row: 206.1/202.1 408.2

    ReplyDelete

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