Behind the neck jerk: 70%x3x5
Push press: 75%x5x3
EMOM 20 min – even minutes do max set of unbroken double unders capped at 30, odd minutes do 10 HR push-ups and 10 walking lunges
EMOM 20 min – even minutes do max set of unbroken double unders capped at 30, odd minutes do 10 HR push-ups and 10 walking lunges
*PercentageXrepsXsets
I switched the rep/sets, but I'm on board now.
ReplyDeleteJerks - 160
PP - 155
DU's - 30 all rounds 3-9 unb.
Good to see you, Brad!
ReplyDeleteSince I missed yesterday bc of work, and I still had to Row a 2K to finish up the testing, I did a Combo workout today:
ReplyDeleteFrom Monday: Squats @ 240, Snatches @ 150
From Tuesday: BTNeck Jerk (Split) @ 205, Push Press @ 160
Testing: Row 2K = 7:05
From Monday: GHD 3x12
See you tomorrow...
Jerk 120
ReplyDeletePp 100
did yesterday's conditioning
Jerk: 165
ReplyDeletePush Press: 180
Du's: 25-30 each round unbroken
jerk 95
ReplyDeletepp 95
let's not talk about the DU
Jerk 125
ReplyDeletePush press 125
30 DU UB
jerk - 100
ReplyDeletepush press - 90
all rounds UB DU with the exception of one @ 19
Jerk 105
ReplyDeletePPress 85
28 was max unbroken dbl under set.
Finished snatching from Monday @ 65#.
jerk 105
ReplyDeletePress 95
6 max UB BU
Jerk 135
ReplyDeletePPress 110
30 double unders except 25 on my first round
Jerk 215
ReplyDeletePP 185
30 UB all sets
Jerk 155
ReplyDeletePP 135
Jerk 95
ReplyDeletepush press 65
Sorry for the delay...
ReplyDeleteI did snatches from day before @65# and behind neck jerk @95#
8 sets of UB DU and 2 sets of 22 UB DU