Block clean (mid-thigh): 65%x3x3
Clean Pulls: 100%x3, 105%x3x3
AMRAP 10 min – 10 heavy swings, 10 v-ups, 10/6 HSPU no deficit
Sandbag get-ups (not Turkish) – 50 not for time
Clean Pulls: 100%x3, 105%x3x3
AMRAP 10 min – 10 heavy swings, 10 v-ups, 10/6 HSPU no deficit
Sandbag get-ups (not Turkish) – 50 not for time
Squat - 225
ReplyDeleteHigh Hang Full Clean - 145
Clean Pulls - 225, 235
Cond.- 4R +20 HSPU slowed
Squat- 275
ReplyDeleteHigh Hang Clean- 185
Clean Pulls- 275, 290
4 + 24
Squat 155
ReplyDeletehang clean 100
Pulls 155, 165
no comment of the hspu attempts
Pat: why didn't you use 275.535 for your clean max? Oh, wait.....
ReplyDelete;)
Lulz :)
DeleteKGreg:
ReplyDeleteBS 150
Clean 100
Pulls 155/165
5 rounds 50#
CGreg:
BS 250
Clean 185
Pulls 280/295
7 rounds 70#
Squat: 245
ReplyDeleteClean: 160
Pulls: 255 & 265
6 rds + 7 swings (70 lb)
100 Snatches - because I wasn't sure my shoulders would get enough work with the HSPU? Or because I realized this blog existed after the 100 snatches?
ReplyDeleteDid the AMRAP 4 + 20 70#
Let me know if anyone finds my shoulders.
BS 150
ReplyDeleteClean 95
Pulls 135/145
4 rounds + 20 with 50# and three mats for HSPUs
BSquat 145#
ReplyDeleteClean:95
Pulls: 125/135
5 Rounds + 1 (50# KB), HSPU's are terrible
squat 125
ReplyDeleteblock clean 85
pulls 125, 135
5 rounds + 25
Squat-180
ReplyDeleteClean-125
Clean pulls-195, 205
Amrap=6+10 w/1.5 pood
Squat 160
ReplyDeleteClean 110
Clean pulls (can't count and had 45's on when I thought they were 35's so my numbers are wrong) 190/200 but should have been 170/180...
Amrap (10 HSPU) 7+5
Squat: 255
ReplyDeleteClean: 165
Clean pulls: 240, 250
Super short workout due to late meeting...
ReplyDeleteSquat 112
AMRAP: 5+1 (1.5 pood, 2 abmats)