Wednesday, November 28, 2012

11/29/12 Thursday

Power snatch: 65%x3x3
Power clean and power jerk 1+1: 65%x3x3
Bench press: 60%x5x3
For time – 50 C2B pull-ups and 50 burpees (may not partition)
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20 comments:

  1. Jeremiah November 29, 2012 at 7:49 AM

    Did yesterday's strength work -
    squat - 225
    high hang clean - 135
    clean pulls - 225, 235
    then..
    50 C2BPU and Burpees - 6:08

    ReplyDelete
  2. ann gNovember 29, 2012 at 11:11 AM

    I also did yesterday's strength work --
    squat 155
    high hang clean 95
    clean pulls 145 & 155

    and 13:38 for 50 mixed pullups (C2B & chin-level) & burpees

    ReplyDelete
  3. PattyNovember 29, 2012 at 3:46 PM

    PSnatch- 145
    PC + PJ- 165 (touch and go for fun)
    Bench- 150

    50 C2B & Burpees = 7:52 (finished C2B ~ 4:40. Still tipping the scale around 200, need to be about 192)

    ReplyDelete
  4. LTNovember 29, 2012 at 4:17 PM

    snatch 80
    Cj 100
    Bench 90

    Metcon 8:58.

    ReplyDelete
  5. UnknownNovember 29, 2012 at 4:58 PM

    Psnatch: 85
    PC and Pjerk: 95
    Bench: 90

    Metcon: 9.47---Green banded the pull ups.

    ReplyDelete
  6. cgregoryNovember 29, 2012 at 5:52 PM

    CGreg:
    Snatch 160
    C&J 185
    Bench 175

    Metcon; 3:15

    KGreg:
    Snatch 80
    C&J 100
    Bench 70

    Metcon 9:38

    Cros:
    Snatch 65
    C&J 90
    Bench 70

    Metcon: 8:34

    Agent:
    Yahoo for moving! Metcon: 3:28

    ReplyDelete
  7. UnknownNovember 29, 2012 at 6:02 PM

    Snatch: 135
    C&J: 155
    Bench: 175

    Metcon: 4:36

    ReplyDelete
  8. BrandonNovember 29, 2012 at 6:08 PM

    3:15 is silly fast, Mr. Gregory.

    ReplyDelete
  9. cboazNovember 29, 2012 at 6:33 PM

    Finally got to work out today...

    Squat mash-up to get under some heavy loads

    P-snatches @145#
    hang cleans @185#

    500m Rows from Monday = 1:26.4 + 1:34.1 = 3:00.5 (def went more than 95% on the first effort...)

    ReplyDelete
    Replies
    1. BrandonNovember 29, 2012 at 7:46 PM

      That seems like a really painful way to do the row WOD from Monday.

      Delete
  10. KirstenNovember 29, 2012 at 8:48 PM

    Snatch-95, 100
    C&J 125, 130
    Snatch high pulls 95, 105
    Metcon-8:03

    ReplyDelete
  11. Shaina JNovember 29, 2012 at 9:02 PM

    Psnatch-85
    PC and Pjerk-95
    Bench-90
    Metcon-9:19

    ReplyDelete
  12. UnknownNovember 30, 2012 at 3:57 AM

    Snatch 65#
    C & Jerk 85#
    Bench 65#
    50 C to B pull-ups/50 burpees 8:30
    Used a green band because I still stink at pull-ups.

    ReplyDelete
    Replies
    1. LTNovember 30, 2012 at 7:17 AM

      Green band... purple at most bitty. lol, just had to give ya crap

      Delete
    2. UnknownNovember 30, 2012 at 7:41 AM

      I know! I know! Told Grant I should have done purple. Was trying to save my hands considering I ripped them during Cindy.

      Delete
  13. AnonymousNovember 30, 2012 at 5:12 AM

    Had to do Saturday's lifting, because I am out of town this weekend:

    Squat 170
    Snatch 95/105
    Clean 120/130

    Pullup/Burpee metcon: 4:07

    ReplyDelete
  14. Dougie FreshNovember 30, 2012 at 5:39 AM

    Power Snatch: 125
    Power CL + Power JK: 165
    Bench: 135

    Pull up/burpee metcon: 7:33 (only did 13 C2B)

    ReplyDelete
  15. UnknownNovember 30, 2012 at 7:40 AM

    Snatch - 135
    Clean and Jerk - 155
    Bench - 175

    Cond - 4:48

    ReplyDelete
  16. Samantha LaneDecember 2, 2012 at 6:37 PM

    Snatch: 70
    C&J: 90
    Bench: 65
    Pullup/Burpee: 9:48 (42c2b@4:00 cutoff)

    ReplyDelete

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