Wednesday, January 9, 2013

1/10/13 Thursday

Power jerk: 75%x1x6 – go from jerk boxes or rack
Bench press: heavyx5x3 – heavier than last week
Conditioning: 10 min clock – 20 hang power cleans (185/135lbs), 40 pistols, remainder of time row for max meters – score is meters completed
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27 comments:

  1. UnknownJanuary 10, 2013 at 4:19 AM

    C&J: 115 (I split jerked because that's what needs the most work! See older posts from this week if you don't believe me!)
    Bench: 90
    Metcon: 131m rowed

    *Disclaimer: Try your best to NOT squat clean each rep or else your legs will be jello going in to your pistols #trustme #barelywalking

    I was really pleased with my hang cleans even if I did squat each time because I finished em with plenty of time to spare (as opposed to the Regionals work out last year!)

    ReplyDelete
    Replies
    1. cboazJanuary 10, 2013 at 7:29 AM

      This is seriously an epic effort. 20 Cleans @ 135lbs...well done Katie!!!

      Delete
    2. AnonymousJanuary 10, 2013 at 8:53 AM

      Nice work KTG... super proud of you!

      Delete
    3. GrantJanuary 11, 2013 at 8:36 AM

      That is awesome work, Katie. You've come a long way since Regionals!

      Delete
  2. UnknownJanuary 10, 2013 at 9:08 AM

    Great job!!!

    ReplyDelete
  3. Miss JJanuary 10, 2013 at 9:12 AM

    Jerk: 130x1x6 - Felt like my PJ are getting better
    BP: 105x5x3
    MC: 960m
    ...my thumbs are shredded (Need to figure out how to not kill thumbs and string together b/c strung first 3 and then thumbs=death)

    ReplyDelete
    Replies
    1. cboazJanuary 10, 2013 at 9:43 AM

      Solution = tape, or get prosthetic robot thumbs

      Delete
    2. Jeremiah January 10, 2013 at 10:04 AM

      I vote robot thumbs

      Delete
    3. PattyJanuary 10, 2013 at 2:21 PM

      Ditto on the robot thumbs

      Delete
    4. AnonymousJanuary 10, 2013 at 8:33 PM

      Chalk jess...it's all about the chalk :)

      Delete
    5. GrantJanuary 11, 2013 at 8:36 AM

      Don't come back down with a hook grip.

      Delete
    6. cboazJanuary 11, 2013 at 9:37 AM

      Or just get stronger and don't use a hook grip

      Delete
  4. ann gJanuary 10, 2013 at 9:24 AM

    PJ 115
    BP 115
    Metcon hang P Cl @ 115
    row 148 m

    ReplyDelete
  5. LTJanuary 10, 2013 at 10:02 AM

    PJ 120
    Bench 120
    Metcon. 683meters I believe.
    not too disappointed there since I was sick moat of the night and morning, first time doing pistols rx, however I completely brain farted on the cleans on how to use my hips, so I basically muscled it up everytime.

    ReplyDelete
    Replies
    1. UnknownJanuary 10, 2013 at 6:36 PM

      Boom!! Good job on the pistols!! Take care of yourself. Rest & drink lots of fluids.

      Delete
  6. TJanuary 10, 2013 at 12:38 PM

    PJ - 245
    Bench - 275
    Metcon - 1131 meters (had to use a very small box on pistols, knees were not happy)

    ReplyDelete
    Replies
    1. GrantJanuary 11, 2013 at 8:37 AM

      What are you doing to improve the knees?

      Delete
    2. TJanuary 11, 2013 at 5:34 PM

      what can i do? every time i do pistols they swell up and stuff. I do glucosamine and fish oil.

      Delete
  7. PattyJanuary 10, 2013 at 2:10 PM

    PJ - 195, EMOM
    Bench - 195, Every 2 mins
    MetCon - 1450. Hang Cleans went well. Pistols went surprisingly well. Missed 3. Kept 1:50 pace and below on rower, on average

    ReplyDelete
  8. Shaina JJanuary 10, 2013 at 3:50 PM

    PJ - 125
    Bench- 125
    Metcon 1687

    ReplyDelete
  9. cboazJanuary 10, 2013 at 4:34 PM

    PJerk @ 215x1x6
    BP @ 225x5x3
    MetCon - 1,659m; Hadn't done pistols in a while, and forgot to grab toes to keep balance in my stork legs. Missed 13 reps, but once I started "grabbing toes" 35 reps into it I only missed one more and was able to move a lot quicker through the last 15.

    ReplyDelete
  10. UnknownJanuary 10, 2013 at 6:39 PM

    PJerk: 105. Need to work on elbow position. Dropping elbows
    Bench: 90.
    Metcon: 120# did 23 pistols on small box.

    Need faster elbows to stop banging bar against my chest.

    ReplyDelete
  11. AnonymousJanuary 10, 2013 at 8:36 PM

    PJ: 140 (then did a couple singles of split jerk at 160)
    Bench: 115-115-120 (didn't feel very strong on these today)
    Metcon: 1340m
    Press (to make up from the other day) 90#x5 then 3x3 at 80#

    ReplyDelete
  12. Dougie FreshJanuary 11, 2013 at 5:50 AM

    JK: 165
    BP 3x5: 155

    Metcon: 264m but did it Rx so that's good I guess.

    ReplyDelete
  13. AnonymousJanuary 14, 2013 at 5:58 PM

    jerk:125
    BP :87
    MC:105# ,725m

    ReplyDelete

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