Clean and jerk: heavy single – same notes
Front squat: heavy single; 85%x2x2
Conditioning: Partner Fran – 21-15-9 thrusters (95/65lbs) and pull-ups – one partner does 21 thrusters, then the other partner completes 21 thrusters, then 21 pull-ups each…so only one person is working at a time – THOROUGH WARM-UP!
Front squat: heavy single; 85%x2x2
Conditioning: Partner Fran – 21-15-9 thrusters (95/65lbs) and pull-ups – one partner does 21 thrusters, then the other partner completes 21 thrusters, then 21 pull-ups each…so only one person is working at a time – THOROUGH WARM-UP!
Snatch: 215 (for the second time ever)
ReplyDeleteC&J: 255 (tied PR)
FS: 300 (new PR), 255
MetCon: 4:30
Pretty solid day for me
MetCon done with 1:1 work to rest
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DeleteNice work!
DeleteSnatch - no attempts
ReplyDeleteC&J - 205
FS - 280 - New PR (15lb jump from last week when I set that PR)
Partner Fran (with Chris "The Beast" Rolon) - 6:35 - I was pretty pleased since I'd never really done Fran before. Was able to do all of my reps unbroken on both movements. Of course, that could be a different story if I was going solo.
Snatch, never seems to get any better. think I struck out on 115 again today
ReplyDeleteclean and jerk, still can't get the jerk at 165. But the lift looks better than the snatch. I have high hope for next week.
front squat 195 and 2x2@160
Metcon of death/fran, I think around 9:50 rocked it out, I however barely held it together.
It's suppose to say KTG rocked it out. my phone doesn't recognize that as a word.
DeleteSnatch - worked to 225
ReplyDeleteCJ - worked to 275
FS - worked to 365
Metcon - Jess and I did it in right at 7 min
Snatch: hit 125 (missed 130/135 behind a few times...my catch seemed inconsistent yesterday)
ReplyDeleteC+J: 170 (matched PR)
FS 180/155 for drop sets
Fran: I think Jessie and I were 5:24 (Jess, correct me if I'm wrong).
Snatch: 95. Missed 100 3x. I'm going to get this again
ReplyDeleteC&J: 130 missed jerk. This weight felt good.
Front Squat: 165 (new PR) could have gotten 170, ran out of time. Drop sets 145#, should have been 140 but I was too lazy to change plates.
No metcon.
Everyone did awesome on the partner Fran!!! You guys & gals ROCK!!!
Snatch: 160
ReplyDeleteC&J: 190 (3 strikes on 195)
FS: 225
Fran felt terrible since Tay was my partner and I got zero rest!
But, does Fran ever feel good...
Snatch: 160
ReplyDeleteC&J: 190 (3 strikes on 195)
FS: 225
Fran felt terrible since Tay was my partner and I got zero rest!
But, does Fran ever feel good...
Jess, we miss you!!!! Glad to see you on here! I think you owe ktown a visit (or just move here)
DeleteNice to have the Laymans back-ish.
ReplyDeleteSnatch: 125
ReplyDeleteClean and Jerk: 155 (160 over my head but no lock out) *matched my PR
Front Squat: 185 *matched my PR - 160 for %s
Fran: partnered with Leslie...9:51 - butterfly pull ups are coming along :D
Snatch: 170(felt bad)
ReplyDeleteC&J: 225 (getting back to where I need to be)
Front Squat: 285 (5lb PR)
Fran- 6:35 with Jeremiah. I swear the dude is not in his 30's like he claims he is; I definitely held the team back :)
Rolon is a sick beast folks! Only a matter a time before his engine reappears.
DeleteSnatch: 215# (5# PR)- Finally had a good day of snatching
ReplyDeleteC&J: 225# - Was tired from a lot of reps on the Snatch so called it early
FS: 275- ran out of time bc of Fran...she is very pushy
Fran: 5:19 w/ Brad
Snatch - 115
ReplyDeleteC&J - 145
Front Squat - 175, Drop set 150
Fran - 7:19
I did this workout on Friday but i was super wore out so my numbers aren't that great.
Snatch- 195
ReplyDeleteC&J- 215
Team Fran- 5:19 with Shane
I was out last week. I was on vacation and acquired the flu on the plane Awesome! Tamiflu saved me. At least I got both out of the way in the same week.
Sn 115
ReplyDeleteCJ 145
FSq 175 (pr), 160
Fran w Cat 13:28
Snatch: 120
ReplyDeleteClean and Jerk: 155
Front Squat: 170 PR
Did the free class with my friend.
snatch 95
ReplyDeleteCJ 125
FSQ 135
partner with ann ( stringing more PUs together) must work on thrusters
snatch: 120x1, F-125
ReplyDeleteC&J: 155x1, F-160
FS: 165x1, 140x2x2
Crissy had out MC correct.