Mid-hang snatch: 70%x1x10 - could be done EMOM
Power clean and power jerk: 75%x1x10 – CATCH WITH ELBOWS LOCKED
Conditioning: 3 rounds for total time – 10 DB PP (moderate weight), 20 pull-ups, 20/12 ring dips, rest 2 min – scale dips accordingly so as to hit depth
Power clean and power jerk: 75%x1x10 – CATCH WITH ELBOWS LOCKED
Conditioning: 3 rounds for total time – 10 DB PP (moderate weight), 20 pull-ups, 20/12 ring dips, rest 2 min – scale dips accordingly so as to hit depth
TS - 75
ReplyDeleteHS - 115
PC&PJ - 155
Yesterday's FS - sets @ 225
Metcon - w/50# - R1 - 1:37 all unbroken, R2 - 2:57 sets of 4-5 on dips, R3 - 3:19 sets of 2-3 and singles on the last 10 of dips
Triceps got smoked on those ring dips!
Tall Snatch: 95
ReplyDeleteMid- Hang Snatch: 155 EMOM
PC + PJ: 195 EMOM
MetCon: 60lb DBs. Total time- 9:00 even.
No rings, so I used the pull-up bar for dips.
Took yesterday off. Had to listen to my body. After 4 heavy lifting sessions in 8 days, I was a no-go for yesterday. Came out ready to go today. Excited for tomorrow now
Maybe I should have taken a day off, everything feels like its 50 pounds heavier than normal.
DeleteTall snatch @65
ReplyDeleteHigh hang snatch @85
PJ&PC @120
All of the above felt like poo. Idk what's going on.
Metcon. let's say right around 15 mins, clock got switched over towards the end. Did ring dips with lil black band. DB PP @35. For some reason I have lost the ability to string pullups together, like I said I don't know what's going on with me, total mental block.
Grace, LT, give yourself some grace and read the www.paleomg.com blog from a couple of days ago! It's the banana fried ice cream one! Pretty please do it...it'll be good for your mind and soul :)
DeleteThanks Katie. I did go read it, now I just need the banana fried ice cream. lol
DeleteYou would do well with a day off. Go for a walk with the dogs. Get a massage. Eat some clean food. Then come back and slam bars kill PRs.
DeleteI'll have to set a date with Maria and take that day off. And hey I have been eating clean, I'm trying to drop some of this extra baggage dang it.
DeleteTall Snatch: 95
ReplyDeleteHigh Hang Snatch: 155
PC&PJ: 185
Metcon w/ 50#: 8:43
TS: 115
ReplyDeleteHHS: 185
PC+PJ: 245
Metcon: 12:26 with 70's. Ring dips were bad.
Ruh roh. Nice PCPJ.
DeleteTall Snatch: 95
ReplyDeleteHHS: 135
PC+PJ= 185
Metcon w/ 50lb PP: 15:02
Yeah Ring dips got pretty rough for me as did pullups due to my hands being slaughtered.
Tall Snatch - 65
ReplyDeleteMid Hang Snatch - 90
C&J - 115 (again, I worked on the split jerk here because of how tragic they are at this current juncture in time!)
Metcon with 30# PP - 12:32 - woop woop that the butterfly pull ups are coming together. dumb dumb that I had to use a red band for my dips in order to get full depth...that's good for the old ego...
pullups are looking great missy :)
DeleteTSnatch @ 105 (This was fun!)
ReplyDeleteHHSnatch @ 165
PCnJ @ 205
MetCon - 9:11. I was surprised how well I did with this one until the last round. Was able to keep up with Agent Shipley until he broke away on the last round due to my need to break Pull-Ups. Still happy with performance considering this one is not in my wheelhouse.
This one is definitely out of the wheelhouse for you. No wonder your triceps were smoked for Yogility last night.
DeleteTall Snatch: 55
ReplyDeleteSnatch: 75 (not smart in morning workouts so accidentally did all from floor)
C&J: 100
Metcon: 14:00 on the dot with 35# and skinny red band ring dips. Happy with that since still recovering. I could tell I'm not 100% yet because the pull ups were super hard and my body felt way heavier than normal.
Tall Snatch: 65-65-75-75
ReplyDeleteSnatch: 95
Clean and Jerk: 130
Metcon: around 10 minutes (clock went to a different mode at some point). Finally figured out how to kip my ring dips which helped a lot. Strung sets together at first, but last few reps of each set had to be singles.
Tall snatch @65
ReplyDeleteHigh hang snatch @85
Pause back squat instead: 5-4-3-2-1 to 175 lbs
shoulder bothering me-- 3 rounds with 2 min breaks in between--of 20 situp on the stand, 20 strict pullups with red and purple band, 10 24 inch box jumps in 17 minutes
Tall Snatch: 45
ReplyDeleteHang Snatch: 75
CJ: 105
MC: 30# DB, 11:53
Adam
Tall Snatch: 125
Hang Snatch:155
CJ: 205
MC: 70# DB, 8:53
She lies! I worked out with Shipley and he only did 105# on the snatch...trying to put your man on a pedestal, huh??
Deletebrahaha, where's the like button.
DeleteTall Snatch: 75x3x4
ReplyDeleteMid Hang Sn: 95lbs EMOM
PC&PJ: 125lbs EMOM
MC: 11:08 Rx DB=25lbs (pull-ups UB, dip singles for every round unfortunately)