Snatch: heavy single; 80%x1x3
Pause back squat: 75%x3x3
Partner Conditioning: 16 min with even minutes being 30s row 30s double unders and odd minutes being plank hold on rings – score total meters rowed + double unders completed – one partner begins with row and DU while other begins in plank, switch back and forth
Pause back squat: 75%x3x3
Partner Conditioning: 16 min with even minutes being 30s row 30s double unders and odd minutes being plank hold on rings – score total meters rowed + double unders completed – one partner begins with row and DU while other begins in plank, switch back and forth
C&J: 260 New PR, 210 EMOM
ReplyDeleteSnatch: 210, went for 220 but it ended up being a snatch-grip DL. Lulz. 170 EMOM
PBS: 290 Every 2 mins
MetCon: Done solo. 1413 (1112m + 301 DUs). Transitions
Ah let's see. Attempted some clean and jerks, got to 145# and everything was just so slow I decided to call it quits for a few days. My shoulders are screaming for rest, And I'm giving in in hopes of hitting pr's next week. lol.
ReplyDeleteI did bench the 3sets of 5 @125
Metcon with Sam Williams 1830meters and 182 double unders. those planks were the devil.
still not clean and jerk due to shoulder pain-instead did hspus
ReplyDeleteSnatch-heavy: 120, reps: 95
pause back squat 155
Metcon with LT 1830meters and 182 double unders.
Seems as if there is a theme going here...Let me continue.
ReplyDeleteMy shoulders are smoked! And I am also resting for the next few days.
C&J - worked up to 185 and pretty much just wanted to lay down die it was hurting so badly.
Snatch - negative
Pause Squat - sets @245
Metcon with that beast named Shane - Not sure how much we rowed, but it felt like a gazillion with those dirty planks in between and around 335 DUs.
C&J: hit 167, and almost stood up 174... maybe next time (Jessie tested my math skills today making me use the kilo bar...)
ReplyDeleteSnatch: 127 and did drop sets at 110
Squat: 165
Metcon: attempted to swim laps... attempted would be the key word here...comical to say the least. So, I didn't get to the row/du/plank hold.
C&J: 140 PR
DeleteSnatch: 95 PR
Pause squat: 150
Mc: 800m 87 DU
Princess
C&J: 265
Snatch: 215
No PS
MC: 1220m, 313 DU
Cros! Huge PR day for you! nice work!
DeleteAwesome!
DeleteYour swimming, was it shot put comical or just not very good comical?
DeleteOuch. Too soon.
DeleteIs Adam "princess?" Because...I love it!
DeleteThe throw we do not speak of...
DeleteHokay so..my shoulders hurt very much so...
ReplyDeleteC&J: 235
Snatch: I gave up at 165 (Le Shoulders)
Pause Squats: 245
Metcon with Forrest: 2119 meters rowed, 440 Double Unders
CnJ @ 265# (should've had 275, as I caught the jerk...just lost on the stand)
ReplyDeleteSnatch @ 205#; this was an interesting day on the snatch. Missed 185, 195, 205, stopped and did drop sets at 165 and started to feel much better. Continued to work back up slower, hitting many raps on the way up, not missing a single rep and finishing at 205. #redemption
Pause squat @250#
MetCon with KGregz - she crushed it. Can't remember what we finished at. All I know is our meters are about 35m short, because my first 4 pulls didn't register :(
CBo is too kind! He saved us on the rowing...I just informed him at the end of each minute, how much longer we had left in fractions (i.e. 1/8th of the way done, etc.) So if you are referring to reducing fractions, then yes, I did crush it!!
DeleteCJ: 285, reps 245
ReplyDeleteSnatch: 225, reps 195
Pause Squat: 345
Metcon: Didn't have a partner, plus I'm hurting. So i just did a recovery row and some shoulder mobility stuff with a voodoo floss band.
C&J: 250 (5# PR) / 200
ReplyDeleteNO snatch due to time
Pause Squat: 255
Metcon: not sure on the row but somewhere around 335 DUs w/ Jeremiah
C&J: 145 - 115
ReplyDeleteSnatch: 120 - 95
Back Squat: 165
Metcon: with CBo rowed 1754 with 542 DU
Jeez, double under much. lol crushed that for sure.
DeleteCJ 140, 115
ReplyDeleteSn 95, 75
Pause B Sq 160
Condit'g (no partner) 828 m + 12 DU
C&J: 120/95
ReplyDeleteSnatch: 100/80
Squat: 115
Lifting was all a struggle today as I did not get close to PRs. Did not have a partner and ran over on time so I took it all as a sign from above not to push the recovery and take care of myself. I hope to be back at 100% soon.
C&J: 70kg, F-73 (dropped under like a mofo, couldn't stand it up)
ReplyDeleteSnatch: Bad day- hit 45kg, F-53kg a ton, 50kgx1x3
Pause BS: 150x3x6 (extra squat volume)
Mc: Swim lap intervals...hard
Posting in kg does not make you cool. I don't know to be happy or sad about your numbers cause I don't do math outside of work.
DeleteLifted by the Anderson Method today. (ie gimme a red a green and a little white one) It worked pretty well because I went by feel not knowing how much it weighed. Hit right on PR #'s.
ReplyDeleteBox Clean: 100KG(220#) reps at 80kg(175)
Box Jerks: " "
Pause BS: 235
Cond: Solo 1032M + 194DU = 1226
C&J: 185 single; 145 singles
ReplyDeleteSnatch: stayed pretty light since (as everyone else following our fearless leader, G) my shoulders are crying! single 135, drops 115
Pause squat: 185
Condish: 1180M + 237 DUs
***whoever commented earlier that those ring holds were the devil never spoke a truer statement
metcon with mr rolon
ReplyDeletesnatch@ 165
a)pause front squats@ 195
jerk@ 225
hes got the conditioning numbers
metcon with mr rolon
ReplyDeletesnatch@ 165
a)pause front squats@ 195
jerk@ 225
hes got the conditioning numbers