Below the knee hang snatch: 75%x1x10 - could be done EMOM
Bench press: 3x5 - heavier than last week
Conditioning: AMRAP 6 min – 3 bar MU, 6 box jumps (30/24”), 9 knees-to-elbows – DO NOT TEAR HANDS
Bench press: 3x5 - heavier than last week
Conditioning: AMRAP 6 min – 3 bar MU, 6 box jumps (30/24”), 9 knees-to-elbows – DO NOT TEAR HANDS
TSnatch @110#
ReplyDeleteBelow the Knee HSnatch @165# EMOM - this was a lulz as I missed the first 3 and struggled getting the rest...
BP @230#
Conditioning later if the blizzard holds off.
Tall Snatch: 75-85-75
ReplyDeleteLow Hang Snatch: 105
BP: 115-120-125 (will try to do all sets at 120 or 125 next week...played it safe on the first set, because I wasn't sure how much my shoulders had in them today, but second and third set felt pretty good)
Metcon:
6 rounds.
Basically tried to do each round on the minute. Also, I realized that when I get tired on my bar MU, my feet come close to coming above the bar. It's hard for me to tell if they actually go above the bar. On my last two rounds, there was probably a rep or two that was close or no-repped. I just can't tell how high they are. That's something I need to work on when fatigue kicks in on those. Also, knees to elbow were about 100x harder today than I remembered... yikes.
I wasn't watching closely, but when I would glance over throughout your effort I don't ever recall seeing your feet get close to the height of the bar.
DeleteTS: 105
ReplyDeleteHS: 165 EMOM
Bench: 205
Metcon: Not enough room bw my wall and the pull up bar to get enough Kip to do bar MUs, so did 3 "High" Chest to Bar Pull ups and 3 Bar Dips instead.
4 + 1 Box Jump
Tall Snatch: 95,105,115,115
ReplyDeleteLow Hang Snatch: 155 EMOM F#6
Bench 190
Cond: 5R Had to do ring MU's. I was on a 6R pace, but blew up on R5 MU's. First 4R unb, #5 single MU's.
Tall Snatch: 135
ReplyDeleteLow Hang Snatch: 205
Bench: 285
Conditioning: 4 rds as recommended
Lulz
DeleteTall Sn 65
ReplyDeleteLow hang Sn 85
BP 115
Condit'g 3rounds (6 kipping pullups for muscle ups)
hands already torn, but not any worse
Tall snatch@ 95,110,115,120
ReplyDeleteMid hang@ 125
BP@ 175
COndtioning 4 rounds @ 4:50
Tall Snatch: 65
ReplyDeleteMid Hang Snatch: (didn't really know what I was doing so these were 10 singles from the floor) 100
Bench: 95
Metcon: double band (pink and black) 3 rounds plus 3 bar muscle ups
Tall Sn 65
ReplyDeleteLow hang Sn 95
Conditioning 3 rounds (6 kipping pullups for muscle ups)