Hoping to be back in the game in a few days. Between Maria and Cat I should be stretched out and have some exercises to fix this back. fingers crossed.
Snatch: 115 also did low hang cuz when i read this my brain processed it that way...oops PC + PJ: 145
Snatch at 70% felt much harder than PC&PJ @ 75%
I really liked that conditioning cuz it felt like one half of a rugby match! I should have take a 10 minute half time and done it again... Held row anywhere between 1:55 and 2:00
Ps has anyone mentioned to G yet that its not december this week...? What kind of scheisty southerner mayan-apocalypse calendars have youins got goin down there?!?
Mid Hang Snatch: 145 PC&J: 175 (split jerk, sorry) Cond: SDHP, hill run, singles kept a pretty even pace that wasn't as easy at the end. My calves haven't recovered from flight sim. They remimded me.
Didn't have time for the conditioning, because I only had 40 minutes at the gym...but I did 20 MU for time, just to get something in before I left...took 4:22. I will makeup the conditioning at some point this week.
Midhang Sn 80
ReplyDeletePC & PJ 115
Needed a day off from OHS, so did Power Snatches @155
ReplyDeletePCnJ @ 205
Conditioning - kept the row ~1:55. Needed this workout and nothing more.
Horizontal running is where its at.
ReplyDeleteTotes.
DeleteHoping to be back in the game in a few days. Between Maria and Cat I should be stretched out and have some exercises to fix this back. fingers crossed.
DeleteSnatch: 115
ReplyDeletealso did low hang cuz when i read this my brain processed it that way...oops
PC + PJ: 145
Snatch at 70% felt much harder than PC&PJ @ 75%
I really liked that conditioning cuz it felt like one half of a rugby match! I should have take a 10 minute half time and done it again...
Held row anywhere between 1:55 and 2:00
This comment has been removed by the author.
ReplyDeletePs has anyone mentioned to G yet that its not december this week...? What kind of scheisty southerner mayan-apocalypse calendars have youins got goin down there?!?
ReplyDeleteMHSnatch: 155
ReplyDeletePC&PJ: 195
Conditioning. Done.
Mid Hang Snatch: 155
ReplyDeletePC&PJ: 195
Conditioning: Felt good to move around at a good steady pace. Row around 1:50ish
Mid Hang Snatch: 145
ReplyDeletePC&J: 175 (split jerk, sorry)
Cond: SDHP, hill run, singles kept a pretty even pace that wasn't as easy at the end. My calves haven't recovered from flight sim. They remimded me.
Snatch: 75
ReplyDeleteCJ: 105
MC: 1244m
Adam-
Snatch: 155
CJ: 205
MC: ~1600m, jump rope x2 each round
Snatch: 185
ReplyDeleteCJ: 245
MC: 18:00, killed it
Lulz
DeleteHang snatch: 100
ReplyDeleteCJ: 135
Didn't have time for the conditioning, because I only had 40 minutes at the gym...but I did 20 MU for time, just to get something in before I left...took 4:22. I will makeup the conditioning at some point this week.
nothing overhead for me. squated 80% 1X3 at 185.
ReplyDeleteconditioning: rowed 1400 meters.