Clean and jerk: heavy single; 85%x1x3
Squat: 80%x3x3
Conditioning: for time with partner of equal strength and skill – 20 alternating deadlifts (315/225lbs), 60 pull-ups, 120 wall balls (20/14lbs), 60 pull-ups, 20 alternating deadlifts – deadlifts must be alternated every other rep, pull-ups in sets of 10, wall balls in sets of 20
Squat: 80%x3x3
Conditioning: for time with partner of equal strength and skill – 20 alternating deadlifts (315/225lbs), 60 pull-ups, 120 wall balls (20/14lbs), 60 pull-ups, 20 alternating deadlifts – deadlifts must be alternated every other rep, pull-ups in sets of 10, wall balls in sets of 20
Snatch: 205, 215, failed at 220. I lost count as to how many times, but I think it was around one million... Used 185- EMOM x 3
ReplyDeleteC&J: 260 (tied PR), failed at 265 once. Used 225 EMOM x 3
Squat: 315 Rest 2 mins bw sets
Partner WOD (As Recommended):
My partner and I completed the workout in 10:07. Wanted sub-10
Sn 105, 95
ReplyDeleteCJ 125, 110
Sq 175
Condit'g (no partner)
24ish mins, not really sure
as Rx except last 6 DL @ 185
Snatch: 125 PR, and 105
ReplyDeleteSquat: 220 PR by 15 lbs!
26 min with Crosnoe as Rx, I didnt do my last 20 pull ups bc ripped hands.
Snatch: 235, 205
ReplyDeleteCJ: 275,235
Squat: 365
Conditioning: 11:46 with Jess as recommended
Snatch @195 (shoulders couldn't catch anything heavier...)
ReplyDeleteCnJ @265, should've got 275
Squat @275
MetCon - 7:58 w/ Forrest. Went UB on everything...but then we realized we only did 10 DLs on the last set to finish
snatch @ 170
ReplyDeletec and j @ 235
squat @ 230
conditioning @ 7:58 - 10 DLs
Snatch: 140 (PR by 5#) Drop sets at 120
ReplyDeleteC+J: not so good of a day...failed 165 on the jerk a few times, and just decided to stop there... Did drop sets at 140
Squats: 180
Metcon: around 18:30 Rx with the one and only KTG :)
Did the conditioning by myself for funsies, DLs did at an "alternating" pace, rested 20s between each set of pullups, and 40 secs between each set of wallballs. Plus 20 secs between PU-->WB and PU-->DL and 40 secs between WB-->PU.
ReplyDeleteAlso did 25x wall balls per round because I can only throw to a 9ish foot target.
8:46.
From Miss J:
ReplyDeleteSnatch: 57kg
C&J: 155x1, 160 (so close)
Squat: Hvy Single - 200 (First time I've hit since competitor training), 160x3x3
DL: 235x5
MC - Nope
Miss J
DeleteDrop sets Sn: 50kg (Higher than 85%)
Drop Sets C&J: 64kg
Snatch: 195/165
ReplyDeleteC&J: 225(PR by5)/195
BS: Skipped for Cond, make up next week
Cond: 11:30 w/ Rolon, felt good.
CJ: 140
ReplyDeleteSquat: 205 PR