Snatch: heavy single; 75%x1x5
Pause back squat: 70%x3x3
Conditioning: 5 rounds not for time – 5 TGU ea. arm at moderate weight, 10 GHD sit-ups, 400m JOG
Pause back squat: 70%x3x3
Conditioning: 5 rounds not for time – 5 TGU ea. arm at moderate weight, 10 GHD sit-ups, 400m JOG
C&J - 175, then 155
ReplyDeleteSnatch - 125
Pause Squat - 225
Conditioning
Did 3 rounds because of time constraints
Had a lot to make up last night and today, so I sort of did a mash-up:
ReplyDeleteLast night:
Snatch - 215; thought it was the day...caught 225#, then it rolled behind :(
C&J - 265; felt good, but stopped here
FS - 295; went for 305, didn't haven it in me
Press - 150x5; drop sets at 135x3x3
Monday's conditionining: 3+4
This morning:
HHSnatch - 175; felt really good on this
HHClean + Push Jerk - 225
Pause Squats - 240
Yesterday's MetCon - 1:08, 1:04, 1:05, 1:09; getting really efficient at kipping the HSPU's. This was good practice for me.
Snatch: did a bunch of singles at 95#
ReplyDeleteC+J: A few singles at 145 then dropped and did 5x1 at 120
Squat: 155
Metcon: Got through three rounds (35#)...Turkish Getups were tough...good practice on those.
Good to see you snatching again at moderate weight, considering the events of Saturday :)
DeleteCJ 135, 105
ReplyDeleteSn 95, 75
Pause Sq 150
metcon: R1 35#, R2-5 30#.
C&J: 250 (New Lately PR, only 5 away from all-time PR), 190 every 30s for 5 reps.
ReplyDeleteSnatch: 205 (Missed 215 off the front twice. Getting close), 155 every 30s for 5 reps.
PBS: 270
Used 70# KB first round, and that seemed pretty heavy, so went down to 45# KB second round, but that seemed too light, so I went back up to 70#.
Only did 3 rounds due to time
Clean and jerk 155
ReplyDeleteCleaned 165 but missed the jerk.
snatch, was a mental block kind of day.
I guess I skipped the squats, oops.
then Metcon I kinda half way did a round with 35# and a 400 m row. my arms are dead and I'm super tired. But I Pr'd my c&j and clean so I'm happy. ;)
Good job!! Wooo Hooo
Deleteyou so strong!!
DeleteClean and Jerk: 145, 110
ReplyDeletesnatch: 105, 85
Back Squat at 145
no Metcon--thought i was gonna be snowboarding and was already exhausted.
Clean and Jerk: 145, 110
ReplyDeletesnatch: 105, 85
Back Squat at 145
no Metcon--thought i was gonna be snowboarding and was already exhausted.
snatch :105,85
ReplyDeleteC$J: shoulder killing me got to 115 and saw Jessie and Grant "playing" so I joined them
MC: handstands, handstand walking, one arm cartwheels and ariel practice, front walk overs.:)
Im going to backsquat tomorow...
Snatch: 100!! Said I was gonna do this on Saturday but BOOM, did it today. I'm getting 105 on Saturday
ReplyDeleteDrop set: 75#
C&J: 120 (felt good but ran out of time due to skinny class)
Drop set: 100#
No backsquat. Did 5x3 Front squat in skinny
95, 115, 125, 135, 145.
Metcon 1. 5 mins burpees (73) Last year in the open I only got 68 in 7 mins.
Metcon 2- min AMRAP, 7 box jumps, 17 push-ups. (4 rounds...barely. My triceps are smoked)
10 mins of jumping rope. Worked on double unders.
yayayayaya for that 100# You go girl :D
DeleteCJ - worked to 275, then did 5 at 245. Been push jerking lately.
ReplyDeleteSnatch - worked up to 235, then did 5 at 205
Pause Squats - 320
Conditioning - Didn't have time and didn't have any inclination to run outside at night in cold in Chicago
All is right with the world now that you're back.
DeleteTaylor. Come home!! We miss you!!!
Deletexoxoxo's
Snatch: 115 - 85
ReplyDeleteC&J: 140 (overhead but no lock out - my C&J is tragic right now. I'm working on it!) - 105
Squat: 155
Metcon: only finished 2 rounds because today started my 5am work outs before work!!
Snatch: 185, 155
ReplyDeleteC&J: 235, 185
Squat: 245
Metcon: Only did 3 rds bc of time; 50# KB
Snatch: Hit 54kg
ReplyDeleteC&J: Hit 70kg
MC: 3R b/c time (35lb KB)
Look at you reporting your numbers in kgs! Imma have to bust out tha calculator... :)
DeleteC&J - 145,110
ReplyDeleteSnatch - 115, 90
Squat - 145
Metcon- Only did 2 rounds because of time (35 #)
Did not finish all work in allotted time. :/
ReplyDeleteSnatch: 100/75
C&J: 120/100