Power clean and split jerk: 60%x3, 65%x3, 70%x2x2
Clean deadlift: 80%x3x4 – perfect pull form
Conditioning: 2 minutes single unders, 2 min row, 2 min bike x2 – work on efficiency of movement, should be conversational throughout
Clean deadlift: 80%x3x4 – perfect pull form
Conditioning: 2 minutes single unders, 2 min row, 2 min bike x2 – work on efficiency of movement, should be conversational throughout
snatch: 80-90-95
ReplyDeletec&j: 100-110-115
clean dl: 130 (I did 80% of my clean and jerk number...was that right?!)
conditioning: finished!
Sn pulls: 85-90-100
ReplyDeleteCl pulls: 105-115-125
Cl DL: 145
Conditioning: check
Snatch: 115, 125, 135
ReplyDeletePC J : 145, 160, 175
DL: 225
Metcon: Got it.
hey Grant, Chris here, I'm doing great thanks for asking. Felt pretty good today, feeling confident Ill be crushing my Tuesday. Was a two man wolf pack with Tyler until he did yesterday's Metcon. I'm going to cook a ribeye tonight so I think I can forgive him
This is what I am talking about. Perfect.
DeleteSnatch: 100, 115, 125
ReplyDeletePC&J: 125, 135, 155
CDL: 175
Got to do my bike portion on an airdyne. Awesome.
Still in Cali, and basically doing their class programming, with a little extra strength after if I have time.
ReplyDelete2 RM strict press: barely missed the second rep at 110...hit 107.5 for a double. 110 was a new 1RM though, so I was happy with that
Metcon with class:
10 minute AMRAP of:
Six 25 m sprints
10 KB swings
5 pullups
=7+3
Extra strength work:
Power snatch:
Doubles at 35k, 40k, 43k, 45k
Worked to a heavy single: hit 52k
Then did 3x2 at 45k
Snatch 80, 85, 95
ReplyDeleteC&J 110, 120, 125
CDL 145
Did work.
So I have a question. Since I know you are about to try to kill us, should we be taking anything besides fish oil and recovery shakes?
You could definitely make a case for some l-glutamine and BCAA. Both are good for recovery. Also, chat up CGreg. He is brilliant with all things physiological.
DeleteSnatch: 160, 175, 185
ReplyDeleteC&J: 195, 215, 230
CDL: 275
Crushed it. I dominate conversational pace.
You always were a conversational pace kind of guy.
DeleteSnatch @140, 155, 170
ReplyDeleteCnJ @185, 200, 210
CDL @240
My kind of conditioning
Snatch: 135,145,155
ReplyDeleteC&J: 145,155,175
DL: 195
Cond: Good Recovery movements.
Snatch: 70, 75, 80
ReplyDeleteCJ: 95, 105, 110
CDL: 145
Snatch: 70, 75, 80
ReplyDeleteC&L: 90, 100, 110
CDL: 120
Conditioning: Enjoyable. Definitely a little sore from Monday.