Tuesday, February 12, 2013

2/13/13 Wednesday

AM) 3x1 mile repeats w/ 5 min walking rest – should be a quick pace you can hold for all 3 repeats - preferably on a track
PM) 4 RNFT – 50 double unders, 10 burpees AFAP, 15 unbroken wallballs – rest as needed between rounds
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15 comments:

  1. cboazFebruary 13, 2013 at 5:39 AM

    Mile 1 = 7:13'ish
    Mile 2 = 7:15'ish
    Mile 3 = 7:15'ish

    These could all give or take 3 seconds or so. Either way, really happy about this. Felt good on all miles - definitely could've pushed MUCH harder than what I did, but it was a good pace. Especially for the first time doing track work in who knows how long.

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  2. UnknownFebruary 13, 2013 at 5:58 AM

    Mile 1: 7:07
    Mile 2: 7:00
    Mile 3: 7:10

    Felt really good except for the rain but Cbo, Matt an I pushed through and had a really good session this am.

    ReplyDelete
  3. ann gFebruary 13, 2013 at 8:39 AM

    AM1: 4 RNFT -- took 45 minutes, but got up to 9 consecutive DU every now and then
    [break -- walked dogs for 45 min]
    AM2: all 3 miles ~12 min. No track, so ran (jogged) around the neighborhood, including horrible hill.

    Felt good when I got up, but now I want to go back to bed.

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    Replies
    1. GrantFebruary 13, 2013 at 8:42 AM

      DU breakthrough? Just got to keep failing at it. Such a pain...

      I like the walk the dog active rest. Smart.

      Delete
    2. cboazFebruary 13, 2013 at 9:44 AM

      Ann, this is awesome news on the DU's!! Well done!

      Delete
  4. LTFebruary 13, 2013 at 11:08 AM

    I hate you all today. lol. It was totally cold, wet, and windy so my miles were super slow motion.

    Don't laugh I know I'm slow.

    9:25
    9:41
    9:53

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    Replies
    1. LTFebruary 13, 2013 at 4:11 PM

      G, I can't even list the range of emotions I've had over todays work. first, I've really got to figure out this not able to eat before a workout thing. by the time I got to my run I was starving, so between that and the numbingly cold wind and rain my runs felt like death. pm work was ok. got 39 ub du once, but still not consistent. I found myself surprisinglly short of breath today during the pm workout. Now that I'm finally home I'm gonna try to get warm since I have been cold all day since the run.

      Delete
  5. AnonymousFebruary 13, 2013 at 2:25 PM

    6:54, 6:52, 6:52
    Metcon: done.

    Hey grant, Chris again, doing great thanks. Felt real good despite the rain. Felt good overall today, even with copious amounts of coffee sloshing in my stomach during burpees. Gotta take the bad with the good. Signing off Grant.

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  6. UnknownFebruary 13, 2013 at 5:24 PM

    Runs: 6:?? Stopwatch didn't start.
    6:22
    6:21 HR right at 180/pushing but not dying/Finished at 5:15pm

    PM Cond: started at 6:30
    1:41 DU's broken
    1:31 unb
    1:43 DU's broken
    1:30 unb (HR range was 177 on the first to 184 on the last)

    Runs felt good. I was really procrastinating the second wod, but felt good once the first round was out of the way.

    ReplyDelete
  7. CrosnoeFebruary 13, 2013 at 8:43 PM

    Runs: 8:10, 9:00, 8:00ish with kt Gregory
    Mc: about 20 minutes after run, first three rounds of DU had 35 unbroken. Not sure how long it took! Rested about 1:30-2:00 between rounds

    ReplyDelete
  8. UnknownFebruary 14, 2013 at 4:23 AM

    switched up the day due to rain so I metconed in the A.M.
    1. 1:58
    2. 1:48 *rested 2-3 mins between rounds
    3. 1:46
    4. 1:47
    Ran in P.M. with Cros
    1. 8:10
    2. 9:00 *ran at Lakeshore because we're crazy...
    3. 8ish

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  9. cboazFebruary 14, 2013 at 7:38 AM

    PM Conditioning:
    1:15
    1:14
    1:15

    Felt good on these. Rested ~ 2:45 between sets.

    ReplyDelete
  10. cboazFebruary 14, 2013 at 7:40 AM

    Also did Monday's strength this AM (which absolutely sucked)

    Snatch @185x2x2
    CnJ @240x2x2 of 2+1
    Squat @295x3x2

    ReplyDelete

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