Thursday, April 11, 2013

Thursday 4/10/13

Power snatch: 60%x2, 65%x2x2
Power clean and JERK: 60%x2, 65%x2x2
Speed squat: 50%x3x3
Press: heavyx3x3
Conditioning: EMOM for 10 minutes – even min row, odd min double unders – easy z1 pace
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2 comments:

  1. UnknownApril 11, 2013 at 11:35 AM

    due to yesterday's migraine and my need for more sleep...I'm doing this WOD tomorrow morning :)

    Thankful for flexibility and a rest week!

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  2. LTApril 11, 2013 at 5:24 PM

    Endless snatches
    semi endless cleans

    behind the neck snatch grip strict press 5x5 @ 65, 70, 75, 80, 80

    Metcon 20 min amrap
    1sled pull
    30 double unders
    20 cal bike

    got 6 plus some double unders. so tired today.

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