Week 3
Monday 4/14/14 -
EMOM 14 min: odds - 7 C2B, evens - 7 GHD sit-ups
Gauntlet every 90 sec: 1 snatch + 2 OHS - begin 135/95lbs and build until failure
Squat: heavy 10; 90%x10x2
Row: 500m @ best 2k pace, walk rest 2:30, x8 - can increase pace a few seconds if last week was casual
Remainder of week out tomorrow. Third of four week build cycle. Sorry bout ya. It hurts me more than it hurts you.
BRING IT HAPPY FEET
ReplyDeleteMonday
ReplyDeleteEMOM check
Snatch gauntle: 255, failed 265
Rows: all 1:39, except 1:37 on the last one
EMOM- yep!
ReplyDeletePOWER Snatch gauntlet- did the snatches with one OHS, I got to 125, missed 135 (weak sauce)
Row- Slowest row was the first one @ 2:03, the rest were between 1:55-1:58