Monday, January 21, 2013

1/22/13 Tuesday

Tall snatch: 4x3
Mid-hang snatch: 70%x1x10
Power clean and power jerk: 75%x1x10
Conditioning: row or bike 20s hard 40s easy for 12 min – score is total meters - hard should be at or below 500m pace, easy should be guilt-inducing easy
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16 comments:

  1. UnknownJanuary 22, 2013 at 4:19 AM

    Tall Snatch: 75
    Hang Snatch: 90 (really tried to work on getting into my hips #nbd)
    C&J: 115 (as I have the past few weeks, I really worked on my split jerk...don't be mad)
    metcon: rowed 2333m

    ReplyDelete
  2. LTJanuary 22, 2013 at 5:25 AM

    Tall snatch 75
    Hang 85
    c&j 125
    Metcon 2674m

    ReplyDelete
  3. AnonymousJanuary 22, 2013 at 6:53 AM

    Tall snatch: 105
    Hang: 135
    Cj: ( Ive been slow, so worked on my split) 175
    Met con: 2685

    ReplyDelete
  4. CrosnoeJanuary 22, 2013 at 10:06 AM

    Tall snatch: 55, 55, 65
    Hang: 75
    CJ: 105
    MC: 2750m

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  5. ann gJanuary 22, 2013 at 10:27 AM

    Tall Sn 75
    Hang Sn 85
    PC&PJ 115
    MC 2612

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  6. UnknownJanuary 22, 2013 at 5:37 PM

    Tall Snatch: 95,95,105,115
    Mid Hang: 145
    Power C&J: 170
    Cond: Row Intervals 2488M

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  7. UnknownJanuary 22, 2013 at 6:18 PM

    Tall Snatch: 95, 105, 115, 155
    Hang Snatch: 155 EMOM
    PC&PJ: 195 EMOM

    Cond. Row: 2841m

    ReplyDelete
    Replies
    1. UnknownJanuary 22, 2013 at 6:19 PM

      **115 for last set of tall snatch..definitely not 155

      Delete
    2. forrestJanuary 26, 2013 at 4:11 AM

      i was about to say you were sandbagging those first sets

      Delete
  8. UnknownJanuary 22, 2013 at 8:26 PM

    Tall Snatch: 135
    Mid-Hang Snatch: 185
    PC+PJ: 245

    Conditioning: a little over 3000m, not sure on exact number

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  9. UnknownJanuary 22, 2013 at 8:27 PM

    dammit, that's my numbers - Taylor

    ReplyDelete
  10. Matt SwartzJanuary 23, 2013 at 5:53 AM

    Tall sn: worked up to 95lbs
    Mid-hang sn: 155 EMOM 10 min
    PC PJ: 225 EMOM 10 min

    Between 2500 and 3000m on the row, didn't know we were counting. Was between a 1:41 and 1:35 pace on the 20s and around a 2:30 pace for the 40s.

    ReplyDelete
  11. cboazJanuary 23, 2013 at 6:36 AM

    TSnatch @115x3x4 (I'm still really having fun on these)
    MHSnatch @155x1x10 - I actually had speed today and it was beautiful
    PCPJ @205x1x10

    Row - 3,065m; Was able to get it down between 1:25-1:29 500m split on every 20s effort, rowed 2:30-2:45 on 40s breaks. Butt went numb on last two efforts. If I would've went for another 3 rounds I would've had Fran cough.

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  12. Samantha LaneJanuary 23, 2013 at 6:45 AM

    TSnatch: 55
    Mid-Hang: 75
    C&J: 100
    Conditioning: Really liked this work because I need rowing practice. I focused on form a lot so definitely managed "guilt-inducing" on the easy. Kept s/m between 30-35 on the hard sets. Total meters 2270.
    Mental Conditioning: Post-WOD shower with NO towel. PR in ingenuity and tenacity were definitely accomplished here.

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  13. AnonymousJanuary 23, 2013 at 7:40 AM

    TSnatch: 75-75-85-75
    Hang Snatch: 95
    CJ: 130
    Metcon: 2430 with KTG. Liked this rowing practice a lot...

    ReplyDelete
  14. forrestJanuary 26, 2013 at 4:13 AM

    tall: 95, 105, 115x 2, 115x 2
    mid hang: 135x 10
    c and j: 185
    conditioning: 3058...tried to keep 40 seconds pace @ 2:15-2:25

    ReplyDelete

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