Clean and jerk: heavy single; 85%x1x3
Front squat: heavy single; 90%x1x2
Conditioning: 8 min – odd minutes 5 OHS @ 70% of OHS (try 70% of snatch if no OHS max), even minutes 12/8 ring push-ups
Front squat: heavy single; 90%x1x2
Conditioning: 8 min – odd minutes 5 OHS @ 70% of OHS (try 70% of snatch if no OHS max), even minutes 12/8 ring push-ups
Snatch: 135- Failed 140... drop sets at 120
ReplyDeleteCJ: Hit 160- Failed 170...drop sets at 140
Front Squat: 185...drop sets at 165
Jerk: I have some extra time on Monday's, so I worked to a heavy jerk, since that has been getting me on my CJ. Hit 185- Failed 190 a few times
Conditioning: 105 on OHS
Snatch @205;drop @175 - pull felt great, catch (shoulders) felt WORTHLESS. Missed 205 4 x's before I finally nailed it.
ReplyDeleteCnJ @255; drop @215 - everything about this felt wretched, but I didn't miss any reps.
FS @ 295; drop @ 265
Coming back to do conditioning tonight.
Sn 95, 80
ReplyDeleteCJ 115, 95
FSq 145, 130
Conditioning OHS at 85
so tired from Saturday
I had CPR Training after school today, so I didn't have a lot of time to workout. Reluctantly, I had to skip the FS, but I am now certified to administer CPR, the Heimlick (sp?) and the AED to infants and on up...
ReplyDeleteSnatch: 205; 175 EMOM x 3
C&J: 255; 215 EMOM x 3
FS: Skipped
Did conditioning with 160. Been a while since I did a 1RM OHS, but I think it was 225 last time. 160 was an OK weight, but might have been a little light.
Still no bueno. Came in and attempted to stretch and Lax ball a little. Going to see Maria tomorrow afternoon in hopes that its just a tight muscle. Now back to my heating pad since I can't really stand up straight when I'm away from it for more than an hour.
ReplyDeleteSnatch: 195/165
ReplyDeleteC&J: 245/215
Front Squat: 285/260
Cond. @ 155
Also, swam/floated a few laps in the pool this evening
Smart.
DeleteCame back to do conditioning and I realized just how worn out my shoulders are in the OHS position. 165# proved to be a valiant foe. I was able to knock out the first round (pulling from the floor), but every set after that was broken into 2's and 1's. My shoulders don't really hurt...they just won't support any weight. Definitely frustrating.
ReplyDeleteSnatch: 90
ReplyDeleteCJ: 140
FS: 170 PR, drop sets at 155
MC: 90#
Heavy Snatch and C&J is too much for my knees following Heavy Saturday. Subbed Deadlift and saved a few reps for Front Squat.
ReplyDeleteDL- 275, 325, 375, 425, 445(PR tie, glad to know its still there)
Drops at 375
FSquat- 155, 185, 205, 225, 235(PR by 10)
Drops at 210
Cond.- OHS at 135 Ring dips really took it out of the shoulders. Didn't see it coming.
Snatch: 225. 205
ReplyDeleteCJ: 265, 245 - did more reps than necessary, working on squat jerk consistency
FSquat: 365, 335
Conditioning: @230, missed a couple reps on 3rd set
Snatch: 145, 125
ReplyDeleteC&J: 190, 165
FS: 220, 200
Conditioning: OHS @ 115
Felt too easy first three rounds then round 4 tested me pretty good :)
Sn: Should have hit 130, hit 125; 110
ReplyDeleteC&J: 165 PR with big boy bar; 140
FS: 155 (No heavy single)
MC: OHS @ 105 then dropped to 95, did an extra Round of each bc 3nd Round was janky. I kept failing my snatch so that Round I just kept snatching the whole time.