Tuesday, January 22, 2013

1/23/13 Wednesday

Clean and jerk: heavy single
Snatch: heavy single
Squat: 65%x10x3
Conditioning: Flight simulator – 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders
Posted by at

20 comments:

  1. cboazJanuary 23, 2013 at 6:38 AM

    CnJ @265; should've had 275#
    Snatch @195; felt REALLY slow today.
    Squat @225x10x3
    No time for Flight of the Navigator - will make this up on Saturday

    ReplyDelete
  2. AnonymousJanuary 23, 2013 at 7:49 AM

    CJ: 175# hit it first time, which I was excited about because it was a 5# pr, and I haven't PR'd in a few months
    Snatch: 135#. Felt good, and hit 125, 130, and 135 first attempt which was a nice change from missing about 500x on those.
    Squat: 145

    Flight of the Navigator: somewhere around 11 minutes I think. I forget exactly what my clock said...had to rest between sets, but was able to stay consistent on the double unders today...

    ReplyDelete
    Replies
    1. LTJanuary 23, 2013 at 9:08 AM

      What!! That's boom sauce on that PR!

      Delete
    2. BrandonJanuary 23, 2013 at 11:04 AM

      Flight of the Navigator. Love it.

      Delete
    3. cboazJanuary 23, 2013 at 11:09 AM

      Glad you caught my reference. That movie is '90s 1337

      Delete
  3. ann gJanuary 23, 2013 at 11:04 AM

    CJ 135
    Sn 115
    Sq 140
    DU In 15 min: 37 I think that I am getting worse at these, actually.

    ReplyDelete
    Replies
    1. cboazJanuary 23, 2013 at 12:50 PM

      Seen this happen in some of the most genetically gifted athletes. Just spend 5 minutes EVERY DAY in your warm-up doing single-unders for about a minute, then double-unders for 4. This will change everything in about 2 months' time. If you keep up with this, I promise you will not be held back by these any longer.

      Delete
  4. UnknownJanuary 23, 2013 at 12:49 PM

    Sn 120
    Sq 135
    DU In 12 min: 30!! new PR :)

    ReplyDelete
  5. PattyJanuary 23, 2013 at 2:44 PM

    Daddy duties have kept me from being able to focus on my training, let alone follow the programming at all the last few days, so I was curious to see how today would go.
    Did Monday's strength
    Snatch- 210 (PR lately 215). Good with that
    C&J- 250, jumped right to 265 to try for a PR and failed twice. Which I would have gone for 260 first to tie my PR. Oh well
    FS- 290, failed at 300 (my PR)

    Not my best strength day, especially lately. Reminds me of the importance of sticking to the programming...

    Flight of the Navigator (hilarious) 6:52. Pleased with this. Messed up twice- both halfway through the 35 count on the ascending and descending sides. Stupid 35s...

    ReplyDelete
  6. AnonymousJanuary 23, 2013 at 4:37 PM

    CJ 225
    Snatch ( held out for better days ) 175
    Squat: 215
    Metcon: 7:56

    ReplyDelete
  7. LTJanuary 23, 2013 at 4:39 PM

    poop, that is all i have to say about today.

    ReplyDelete
  8. UnknownJanuary 23, 2013 at 5:48 PM

    I second the poop day. I think I'm just too broke down. I'm convinced my body only has so many good reps/week and I've already exceeded them. That and I only got to shove my sandwich in my face at work around 2:30 so I was light on the calories today.

    C&J: 155,175,185,195,205F
    Snatch: 135,155,165,175,185F,185F
    Squat: 205
    Flight Simulator: 17:43 First Completion!

    ReplyDelete
    Replies
    1. GrantJanuary 24, 2013 at 7:30 AM

      Nicely done on getting the first completion.

      Delete
  9. UnknownJanuary 23, 2013 at 8:00 PM

    C&J: 255 (5# PR)
    Snatch: Not even sure what I did. Only worked on it for a few minutes due to time
    Squat: 225

    Metcon: 10:02...the 40 on the way back down slowed me down a good bit

    ReplyDelete
  10. TJanuary 23, 2013 at 9:13 PM

    CJ:275, 225 on the squat jerk
    Snatch: 225
    Squat: 295

    Metcon: 19:46 - missed the 50 on 44 and 46. It was all over after that.

    ReplyDelete
  11. Samantha LaneJanuary 23, 2013 at 9:21 PM

    C&J: 140# PR!!! And then power cleaned 142# (also PR!!!) but could not get the jerk, but YAY!
    Snatch: 95# (not a pr, apparently used all energy on C&J)
    Squat: 110#
    Conditioning: In 15 min was working on 35 set (ascending). It has been too long on the DU. CBo you are right about the need to do DUs every day to stay efficient on them. This was def not my PR on DUs.

    ReplyDelete
  12. UnknownJanuary 24, 2013 at 4:16 AM

    C&J: 145 first try (easy woohoo) but nothing else locked out over head - two singles at 135
    Snatch: 120 - 115 x2
    Squat: 145
    Flight Simulator: 12:22

    ReplyDelete
  13. Miss JJanuary 24, 2013 at 7:29 AM

    C&J: 160 Yay! (Dropped under 165 beautifully, did not stand up, guess that's what happens when your 1 RM FS is only 5 lbs higher).
    Sn: 125x1 (F-130x2, Did not get fast enough at the top of my lift, missed both times barely in front).
    Squat: 85%x2x2 (170); 65%x10x3 (135)
    MC: 6:42

    ReplyDelete
  14. CrosnoeJanuary 24, 2013 at 7:37 AM

    C&J: 140, tried 145 twice -PR clean, almost got the jerk.
    Sn: 90#, 2X85
    Squat: 135
    MC: Finished working on 45 set (ascending). Got 41-43 about 4 times, then just got really tired and couldn't get past 35 but it was a PR!

    ReplyDelete
  15. forrestJanuary 26, 2013 at 4:15 AM

    c and j: 220
    snatch: 165
    squat: 200x 10
    conditioning: ummm...still going

    ReplyDelete

Subscribe to: Post Comments (Atom)