Sunday, January 6, 2013

1/7/13 Monday


Snatch: heavy single; 75% (of HS) x1x5
Clean and jerk: heavy single; 75%x1x5
Front squat: heavy single; 80%x2x2
Conditioning: AMRAP 6 min – 1 moderate weighted pull-up, 3 strict pull-ups, 5 kipping pull-ups, 100 double unders
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17 comments:

  1. ann gJanuary 7, 2013 at 12:02 PM

    misunderstood instructions so:
    Sn 87
    CJ 105
    but did this correctly:
    FSq 160, 130
    Condit: not even 1 round - 1 strict, 3 strict w red band, 5 kipping, 48du & completed other du outside of time

    ReplyDelete
  2. PattyJanuary 7, 2013 at 2:24 PM

    Snatch: 205, 155 (Did the 5 reps EMOM)

    C&J: 245, 185 (EMOM)

    FS: 285, 230 (Doubles EMOM)

    Used 70# KB and got 2 + 91

    ReplyDelete
  3. UnknownJanuary 7, 2013 at 2:54 PM

    Heavy Snatch: 115 Reps: 90
    Heavy C&J: 145 Reps:110
    Heavy F. Squat: 165 Reps: 130
    Metcon- 1 weighted with 3/4lb weight but if you add the shirt on my back and my hair tie it could be 1 lb, 3 strict, 5 kipping, and 38 DU

    ReplyDelete
  4. Dougie FreshJanuary 7, 2013 at 4:47 PM

    Snatch: 145/125 drop sets
    CL+JK: 185/ 165 drop sets (had 195+ but failed to finish)
    FS: failed 275

    Metcon: 2+1

    ReplyDelete
  5. LTJanuary 7, 2013 at 4:55 PM

    Snatch 115 reps @ 90
    C&J 150 repa at 115
    Cleaned 160 should of had jerk
    front squat 190 repa @ 155

    Metcon 1 + 4
    I suck at strict pull ups and double unders.

    ReplyDelete
  6. Jeremiah January 7, 2013 at 5:49 PM

    Snatch - 125 reps at 125
    C&J 205 (new PR) reps at 165
    FS - 250 reps at 225
    Metcon - 1 + 37 haven't been hiding out in my garage long enough to get good at DUs yet

    ReplyDelete
    Replies
    1. UnknownJanuary 8, 2013 at 10:32 AM

      Good job on the new PR!!

      Delete
    2. Jeremiah January 8, 2013 at 10:55 AM

      Thanks! If you ask G$, it might have been a push press at the end, but that's how I roll.

      Delete
  7. Shaina JJanuary 7, 2013 at 8:33 PM

    Snatch 120 reps @ 90
    C&J 145 reps @ 110
    FS- 175 reps @ 145
    Metcon- 2 + pullups and 30 singles...did all singles because I SUCK at DUs..boo....

    ReplyDelete
  8. Samantha LaneJanuary 8, 2013 at 5:21 AM

    Snatch: 95, reps @75
    C&J: 120, reps @95
    FS: 125, reps @100
    Conditioning: 1+30DUs w/ 15# DB, Strict, Kipping
    DUs are hard when you are fighting sickness :(

    ReplyDelete
  9. UnknownJanuary 8, 2013 at 6:09 AM

    Snatch: got 100# over my head twice ( I will hit this on Saturday!!) 95# heavy single. 70# for 1x5
    C&J: not my day & sick. Heavy single 115#
    80# 1x5
    Ran out of time to front squat
    Skinny metcon:
    5 RFT: 10 split jumps, 10 75# PPress 6:00
    15 min AMRAP: 25 plank jumps, 5 sprints. (9 rounds)

    Sick lungs are unforgiving :(. On the mend :)

    ReplyDelete
  10. AnonymousJanuary 8, 2013 at 4:40 PM

    snatch:110(pr)
    C$J: 130 (PR)
    FS:135
    MC: 1+75DUs(4 with blk band,5 kipping)

    ReplyDelete
  11. UnknownJanuary 10, 2013 at 4:15 AM

    Some days you got it and others you don't...today I didn't, which is why I'm thankful for grace :)
    Snatch: 111 - 90
    C&J: 141 - 115
    Front Squat: 175 - 140
    Metcon: 1 + 75 DUs (I almost peed..)

    ReplyDelete
  12. UnknownJanuary 10, 2013 at 6:06 AM

    I am going to have to agree with you Katie that some days you just don't have it..

    Snatch: Failed at 185, 155X5
    C&J: 225, 185x5
    FS: 275, 225
    Metcon: 2 rds +72 DUs

    ReplyDelete
  13. Miss JJanuary 10, 2013 at 9:00 AM

    Snatch: Hit 120, F-125 but really good rep, should have had it
    C&J: Hit 155, didn't try any higher
    FS: 165, 135x1x5
    MC: 2+79 (almost peed too)- used 10 lbs for PU

    ReplyDelete

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