Clean pull: 80%x3x2, 85%x2x2
Squat: 60%x3, 70%x3, 80%x3x2, 85%x2x2
Conditioning: 6RFT – 5 hang power cleans, 2 power jerks (185/135lbs), 30 double unders, 1 min rest
LADIES ONLY: 2 min AMRAP ring dips to full depth, rest 2 min, x2
Squat: 60%x3, 70%x3, 80%x3x2, 85%x2x2
Conditioning: 6RFT – 5 hang power cleans, 2 power jerks (185/135lbs), 30 double unders, 1 min rest
LADIES ONLY: 2 min AMRAP ring dips to full depth, rest 2 min, x2
Snatch: 90/105/115/125 (done more like singles)/115
ReplyDeleteClean Pull: 145/155
Squat: Squatted with the one and only KTG, so I went off her weight (um...heavy...super heavy).
150x3/170x3/195x3x2 (new 3RM I think), then did 210 for 2 singles instead of a 2x2
Conditioning:
10:32 Was pleased with this, because my rounds actually got quicker, and my last 2 rounds were my fastest. I was able to string 4 PC's together, which I haven't been able to do before at that weight, so that felt promising. I did use the girl bar, which helped on resetting my grip.
Dips: had to go to the office, so I will do these in the morning with the other work we have
**overall felt decent today. Legs were pretty tired from Saturday's workout, but felt better than I did last week. Sleep does wonders for me :)
Springing forward stinks bad, but I'm thankful that I have Spring Break to cope...I prolly shouldn't complain :)
ReplyDeletesnatch: 80-95-110-115 (Felt really really good today! Could it be that the groove was greased from Saturday?)
clean pull: 145-155
squat: 150-170-195 (all as written) 210 (did 4 singles instead of 2 doubles! Really just proud that I did 4 reps at this weight)
metcon: 18:00 (I could only do 1 split jerk at the end because I'm still like, "I can only squat clean from the hang because it's my comfort zone." which equaled fried EVERYTHING after 5 reps)
ladies dips: 6+6=12 (Did these unbanded, so I'm good with it!)
hand & wrist feel surprisingly good after Saturday, a little achy so will do another week w/o pulling
ReplyDeletesquat: 155, 175, 200 (both sets as 2 + 1), 210 (as singles)
good mornings 3x5 at 85
metcon: 5 rds 45s hard AirDyne, 10 deficit pushups on 25# plates, 30 DU
in round 4 got calf cramp, got worse in r5. stopped at 25ish minutes
in the spirit of Friday's post on the main site, want to publicly recognize KG for her epic work this morning.
Thanks Ann!! You're such an encourager :D
DeleteSnatch: 135, 155, 175, 185, 175
ReplyDeleteCP: 215, 230
Squat: 210, 245, 280, 295
Metcon: 13:06
Felt wonderful 3 days after 13.1. Snatches and squats felt on point today. Looking forward to a good week!
Didn't work out yesterday. Planned on coming back in after work - but my eyes were closing during the drive so I decided to head home. Slept 11 hours. Finally feeling like I might be close to 100% today. We'll see when I come in tonight.
ReplyDeleteDid all of this with Adam. Very tight in the calves/ankles making my snatch uglyish.
ReplyDeleteSnatch: 140, 160, 185, 195, 185
Clean pull: that ain't me
Squat: 255, 295, 335, 360
Conditioning: Finished in 8:32, pretty easy.
I got slammed at work this week including a 12 hour rescue on Alum Cave Sat night following 13.1 (I was spent, bedtime was 0400) and another late night search Sunday night (bedtime 0500). I slept till noon both days then back to work, so no wod.
ReplyDeleteI tried to combo it today, Tuesday. Here's what I came up with:
Snatch: I did a bunch Sat and I need to skip something
Clean Pull: Skip
Squat: 195,225,260,275x2,260x3x2
Weighted MU's: I put a 20# dumbell in my camelback. I got two on R1, 1 on all other Rounds + SU's
HSPU: 10+3, 6+4,6+4
GHR: Check
Yesterday's Cond: R1 at 185. I failed Rep 4 and 5. Round was 1:59. Dropped to 165, which was too light, but I'm going to hit two Cond wods today, so maybe not. R2-6: 1:14,1:03,1:03,1:06,:59=12:26 All DU's unb except R5-25/5.
I plan to hit today's cond tonight at work if possible.
Snatch-85,100,110,120,110...this was a really bad day for me...again...
ReplyDeleteClean pull- 135,145
Squat-145,170,190,205
Metcon- 12 something lol... went down to #125 cause i felt tired amd weak
Snatch: 70, 80, 90, 85
ReplyDeleteClean pull: 125, 135
Squat: 135, 155, 175, 190
*Did not eat enough this day...
ReplyDeleteSnatch; 70/80/90/95/90 (later ones looked bad)
Clean Pull: 120/130
Squat: 105/125/140/150
Not enough energy or time for rest of workout...finished next day.