Clean and jerk: Same as snatch
Front squat: 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 95%x1, 90%x2
Clean pull: 90%x2x4
Push press: 60%x3, 65%x3, 70%x2x3 – based off jerk
Conditioning: None – this is not an April Fool’s joke
Front squat: 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 95%x1, 90%x2
Clean pull: 90%x2x4
Push press: 60%x3, 65%x3, 70%x2x3 – based off jerk
Conditioning: None – this is not an April Fool’s joke
Right knee is still talking and today's volume had me a little worried, but I went for it. I'll see how it feels tomorrow.
ReplyDeleteSnatch: 135,155,175,185,195,205F,F but almost,195,185. Felt good.
C&J: 145,175,210,225F,F,220F,210F,M(Power clean) It just wasn't there today. Pull felt good, but I couldn't get my elbows up and it dumped every time.
FSquat: 145,175,195,210,225F,225single,225single.
Hit some jerks to make up for the clean misses. 185,205,225,225
Push Press: x3 145,160,175,175
Snatch: 95, 105, 115, 125, 135 (F, made), 140 (f, f, f...did get everyone of them overhead, just couldn't stand them up for some reason), 135, 125
ReplyDeleteCJ: 110, 130, 145, 155, 165, 175 (f, f, then made the last one which I was really happy with), 165, 155
Front Squat: 120, 140, 160, 170, 180 (1 rep), failed 190 and called it a day. My back was not happy on my front squats, and I was getting frusterated, so I decided to call it a day there. Not the best front squat day for me.
Didn't have time for the clean pulls or pp. I will make these up. The lifting took me longer than I thought (probably because I was resting a lot in between lifts). Snatch felt decent today...clean and jerk felt decent...and then I just hit a concrete wall on my front squats, and they were simply not happening. Maybe next time.
Snatch: I kept it easy at 75 and 85 and did lots of reps
ReplyDeleteClean and jerk same thing several reps at lower weights like 95 and 105
Front squat did sets of ten at 75.
Push press: 110, 120, 125
Did some weakness work. Back is feeling better but kept weight lower as to not push it. The only time I felt something besides the constant pinch feeling was at the very bottom of the squat.
Feel like I just really need someone to stretch out and align my back, hips, etc. So I just got a group on for a chiropractor, 50 bucks for an exam, xrays, and four adjustments. So lets see if that helps.
Smart. I'm going to check out a chiro that does CF here in a few days for the wonky shoulder. Should be interesting.
DeleteI'm going to karns chiro center on Thursday. if he seems legit I'll spread the word. Fingers crossed.
DeleteSnatch: 80, 95, 110, 115, 120, 125, 120, 115 (realized after I was supposed to hit 130 not 125...oops)
ReplyDeleteC&J: 105, 125, 140, 150, 160, 150, 145 (Realized I was supposed to try 165 today...oops)
FS: 110, 125, 145, 155, 162, 171x1, 162 (NO FAILS!)
Clean Pull: 160x2x4
Push Press: 105x3, 115x3, 125x1, 125x1, 125x2 (125 is my 1RM, but got it twice on the last set).
Side Note: Had a huge breakthrough with gymnastics style bar muscle ups and got 3 in a row! Boo YAH!
snatch: 80-95-110-115-120-130(missed behind)-120-115
ReplyDeletec&j: 115-115-130-140-150-155(failed in front)-150-140
front squat: 120-140-160-170-180-190-180 (felt good)
clean pull: 155
push press: 100-110-115(only did one double here, because of that spot on my back R side. I'm going to see Maria on Friday)
Feels good to know that I can hit 3 different previous PRs on the same day :)
Snatch: 140, 165, 185, 200, 210, 225F, 210F, 200 (Fx2, then got it)
ReplyDeleteCnJ: 185, 225, 245, 260, 275 JerkF, 275 JerkF again. Stopped there, supposed to try 290 today but it wasn't happening.
FS: 195x2, 225x2, 260x2, 280x2, 295x1, 280x2
Clean Pulls: 285x2x4
PP: 190x3, 200x3, 220x2x3
Stress at work is taking its toll. Ready for this week to be over.
Don't let it bring you down, CBo! Just remember that "His grace is new every morning" and His love and goodness can be seen in the smallest of things! :)
DeletePlus, everyone thinks you're the bomb! It's true!
This is why you're the best! Thank you so much for the kind words of inspiration, and a reminder of Who gives us strength to pick a barbell up every new day.
Delete