Power clean and JERK: 60%x2+1, 65%x2+1, 70%x2+1, 75%x1+1, 70%x2+1, 65%x2+1
Clean pull: 85%x3x4
Squat: 60%x2, 70%x2, 80%x2, 85%x2
Conditioning: For time – 50 total alternating DB snatches (60/40lbs), 50 total DB push presses (must do 25 with each arm) (60/40lbs), 50 GHD sit-ups
Clean pull: 85%x3x4
Squat: 60%x2, 70%x2, 80%x2, 85%x2
Conditioning: For time – 50 total alternating DB snatches (60/40lbs), 50 total DB push presses (must do 25 with each arm) (60/40lbs), 50 GHD sit-ups
snatch: 80-90-95-100-95-90
ReplyDeleteI'm doing the c&j work after 13.4 tomorrow because I ran out of time.
squat: 155-170-195-210 *Thanks for the knee sleeves Jess!
metcon: 10:02...the GHD really killed me. The snatches were UB and PP were in sets of 5.
Oh, 5am...it's so good no one was there with me because 1) I looked like a clown doing my squats with my red shoes, Jess's knee sleeves, a belt, my purple wrist wraps...you get the picture! & 2) During those GHD sit ups I was making the worst noises. It sounded as though I was dying or drowning...so gross :)
Love it.
DeleteWorked Clean and Jerk today: Made all reps with monday's rep scheme. Really happy since I missed some last time.
ReplyDeleteCond: 9:25 pretty much the same as K8G. Unb snatch, 5's on press, GHD went 20,10,8,7,5.