Clean and jerk: 60%x2+1, 70%x2+1, 80%x2+1, 85%x2+1
Conditioning: 30 sec ME ground to shoulder to overhead (185/115lbs), 30 sec rest, x10 - score each round, please
Rest 5 min exactly
Conditioning: 4 rounds – 5 strict HSPU, 10 kipping HSPU, rest 2 min
Conditioning: 30 sec ME ground to shoulder to overhead (185/115lbs), 30 sec rest, x10 - score each round, please
Rest 5 min exactly
Conditioning: 4 rounds – 5 strict HSPU, 10 kipping HSPU, rest 2 min
snatch: 80-95-110
ReplyDelete*80# got in my hip crease (first time for everything), 95# & 110# felt light but all over the place. Crazy town this morn-tink.
c&j: 100-115-130-140
*Relatively easy, which is nice.
ME:5-3-4-3-4-4-4-4-4-4
*Yet another deceivingly hard metcon.
HSPU: 0 strict but did all rounds of 10 UB kipping :)
Snatch: 135,155,175 1-F,M 2-F,M
ReplyDeleteC&J: 145,165,190,205 F#2, but made it up
G2OH @ 185 Power clean and Jerk - all 3's except R9 - 2
HSPU - R1&2 (:30/:39) unb R3 - 10,3,1,1(1:17) R4 - 10,3,2(1:11)
Snatch
ReplyDelete80X2, 95x6, 110x4.
Gotta work on catching with active shoulders. Took me just getting angry cause i was missing reps to finally just bust out the final 3 quick reps at 110
Clean and jerk.
110, 125, 145, 155
No failed attempts here. Everything felt good, especially the jerk which is surprising considering i havent touched these percentages in weeks.
Metcon.
Someone (jessie), wouldnt let me do more than 5 reps a round at 95#. So thats what i got each rounds with 10-15 sec left over each time.
Hspu.
Im so no bueno t these. 5, 4, 3, 3 kipping cause i cant do them strict and with two mats cause im heavy.
Snatch - 80,95,110
ReplyDeleteC&J- 100,120,140,145
Metcon - 4,4,4,4,4,4,4,4,4,4