MAX WEEK!

Monday 4/7/13 –

Snatch: 60%x1, 70%x1, 80%x1, 85%x1x3
Clean and jerk: 60%x1, 70%x1, 80%x1, 85%x1x3
Front squat: 60%x2, 70%x2, 80%x2, 85%x2, 90%x1, 85%x2
Press: heavyx3x3
Conditioning: 1600m row at easy z1 pace

Tuesday 4/8/13 –

Power snatch: five singles to build to 75%x1
Power clean and JERK: five singles to build to 75%x1
Squat: 60%x3, 70%x3, 80%x3, 85%x2
Conditioning: For time – 400m sand bag carry heavy as possible, 400m farmers carry w/ kb in each hand heavy as possible

Thursday 4/10/13 –

Power snatch: 60%x2, 65%x2x2
Power clean and JERK: 60%x2, 65%x2x2
Speed squat: 50%x3x3
Press: heavyx3x3
Conditioning: EMOM for 10 minutes – even min row, odd min double unders – easy z1 pace

Saturday 4/12/13 –

Snatch: max
Rest 10 min
Clean and jerk: max
Rest 10 min
Squat: max
Notes: Get together on this workout.  Hype each other.  This should be a great day for some heavy lifting!