Conditioning: Team Amanda – 9-9-7-7-5-5 muscle-up and snatch (135/95lbs) –
teams of two: male and female – hard cap at 15 minutes
Rest 10-15 min
Conditioning: Team of 3-6 – athlete one begins with 750m row, then 30 pistols, then 20 hang power cleans (225/135lbs), then 150 double unders – athlete two can begin the row once athlete one has completed it and moved on to pistols – rules just like last year’s workout similar to this – can use as many athletes that show up - ***Important: each person score your movements splits i.e. – Katie should be posting the time it took her to complete each section, same with CGreg etc.
Rest 10-15 min
Conditioning: Team of 3-6 – athlete one begins with 750m row, then 30 pistols, then 20 hang power cleans (225/135lbs), then 150 double unders – athlete two can begin the row once athlete one has completed it and moved on to pistols – rules just like last year’s workout similar to this – can use as many athletes that show up - ***Important: each person score your movements splits i.e. – Katie should be posting the time it took her to complete each section, same with CGreg etc.
I'm gonna just post everyone's split times for the big team MC. They go in order...
ReplyDeleteLex: 0:00-2:28-3:50-7:06-9:56
Crissy: 2:50-5:48-7:13-10:44-13:23
CGreg: 6:06-8:50-10:08-13:59-16:19
Matt: 9:05-11:46-13:30-16:51-19:34
Katie: 11:55-15:14-17:24-23:11-26:26
my squat was at 185
I did Amanda with Lex (jumping MU) we finished in 12:32 and he smoked it. I was the hold up, only making 11/21 MU. Frustrated about it, but w/e I finished :)
Thank you for the splits.
DeleteYou're getting so close to your MU so don't get frusterated...it will all be worth it! Promise
DeleteSplit time: see above
ReplyDeleteAmanda with CGreg: 7:41 (this was a two minute PR for me so I was really happy with how it felt)
Did Annie (first time rx) then the second metcon, big mistake shoulders would not turn double unders. Totes thought i was gonna go sub ten cause i got to the du around 8 mins and i had just rocked annie almost unbroken. Not the case one decent set in my left shoulder said no i will not turn this rope for you. So finished 12:13.
ReplyDelete