Conditioning felt great. All sets unbroken without hesitation picking up the KB. I don't think I could've moved any faster, unless the KB was closer to my GHD. Light breathing, but not bad. It's nice to have conditioning like this every now and then to not die on the floor afterwards :)
Metcon: did this with Anna, and so we were alternating on the GHD. Did it in 5:26. It was honestly really good for me to do this with someone, even though we had to alternate...it was just fun to have someone to workout with.
**I missed yesterday's due to travel, but will do it tomorrow.
hang snatch: 75#
ReplyDelete*short little metcon here
squat: 150#
*I did these in an EMOM so that I would rest the correct amount. Felt really light and easy!
metcon: 5:34
*I will never love GHD sit ups. 50# kb felt really good today, so that's awesome :)
Hsnatch @115 - felt light, but my hands hurt
ReplyDeleteSquat @220x2x8 - not bad at all
MetCon - 4:41
Conditioning felt great. All sets unbroken without hesitation picking up the KB. I don't think I could've moved any faster, unless the KB was closer to my GHD. Light breathing, but not bad. It's nice to have conditioning like this every now and then to not die on the floor afterwards :)
HSnatch: 75#- felt light and quick
ReplyDeleteSquat (did this wrong...accidently did 50%)- 115#
Metcon: did this with Anna, and so we were alternating on the GHD. Did it in 5:26. It was honestly really good for me to do this with someone, even though we had to alternate...it was just fun to have someone to workout with.
**I missed yesterday's due to travel, but will do it tomorrow.
Hang snatch 75#
ReplyDeleteFelt quick and easy although i did manage to get on my toes even on this.
Squat 150#
Easy
Metcon
5:38
Did these so that i stay tight so didnt go all the way on ghd. Swings felt easy
Matt
Hang snatch 120#
Squat 250#
Metcon 5:20 with keeping the kb straight up and down.
Hang snatch-75
ReplyDeleteSquat-140
Metcon- tomorrow