Monday, March 25, 2013

Tuesday 3/26/13

AM: 10 min HS walking practice
AM: AMRAP 7 min thrusters (115/80lbs), toes-to-bar done ladder style 3,3,6,6,9,9…
PM: row 1 min, jog 1 min, single unders 1 min x6 – all done at z1 (easy) pace
PM: 20 min mobility/foam rolling/stretching session
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9 comments:

  1. UnknownMarch 26, 2013 at 11:15 AM

    HS walk was way better than normal.

    AMRAP: got through 5 thrusters on the set of 15.

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    Replies
    1. GrantMarch 26, 2013 at 7:30 PM

      This is a good score. Nicely done.

      Delete
    2. UnknownMarch 27, 2013 at 3:58 AM

      Thanks, Grant! I appreciate that :)

      I went back and did the Zone 1 stuff, but had to leave before my 20 min stretching session because Yogility was starting. I know, I know, "Why didn't you stay for Yogility and kill two birds with one stone, Katie?" Well, I didn't have cash and I was ready to go home and sit with my dog on my only night at home this week. #sorrynotsorry

      :)

      Delete
  2. UnknownMarch 26, 2013 at 11:29 AM

    I was travelling yesterday, so I'm working a combo of Mon - Wed into Tues/Wed.

    Snatch: Missed #2 on 80 and 85% and the 90% lift, then hit both at 80, missed #2 at 85, and hit 90%(195). Felt a little sluggish today. First day back after a couple off, so I'm not too surprised.

    AM cond- Thruster/T2B - Finished 15's +7 (97)

    Hope to hit PM cond tonight: Press/Row

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    Replies
    1. GrantMarch 26, 2013 at 7:31 PM

      Welcome back to reality.

      Delete
    2. GrantMarch 26, 2013 at 7:31 PM

      On another note, ran in to a couple rangers near Davenport. Asked them about you. First thing they asked us was, "you do that CrossFit stuff with him?" Word.

      Delete
    3. UnknownMarch 27, 2013 at 11:03 AM

      Reality for sure! It was 85 when we got on the plane and snowing when we landed.

      PM Press/Row: I didn't know which press to do so I push pressed @ 155,165,175x4R

      Delete
  3. AnonymousMarch 27, 2013 at 7:20 AM

    AM conditioning: got through the "15" round, and got 12 thrusters on my "18" round
    Handstand walking: check

    PM: I did Wednesday's met con rather than the zone 1 conditioning. I will do the zone one conditioning on Thursday. Wednesday's metcon was 7:34

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  4. cboazMarch 27, 2013 at 7:30 AM

    Did Monday's work this AM:
    Snatch 140x2, 165x2, 185x2, 200x2F, 220x1F, 185x2, 200x2(got one), 220x1F
    CnJ 185X2+1, 225x2+1, 266x2+1, 280x1F, 225x2+1, 265x2+1
    FS 195x3, 235x3, 265x3, 275x3, 290x2(got one), 265x3, 275x3(got two)
    Monday's conditioning:
    Presses @135, 140, 145, 150, 150, 150
    Rows - consistently pulled down to a 1:20/1:21, got down to 1:18/19 on a few.

    Hadn't snatched heavy in over 2 weeks, so this was good for me, but HEAVVVVVYYYYY. Wow. Good to be back, though.

    ReplyDelete

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